Inspirational story of weight loss success
Because of lovelorn love, I changed from a slim girl to a fat girl of 122 kg. In the four months of losing weight, I gained not only my slim posture, but also a life attitude that can balance my body and mind. Slimming is actually a way to love yourself.
It's too easy for women to get fat.
I was just lovelorn at that time. Although I knew it was irreparable, I was still full of empty sadness when I watched his back leave. When I am alone, I always want to eat. Does that feel like my stomach? Full? , the heart has changed? Full? Yes As a result, a large number of snacks, take-away, in short, edible things soon occupied all the space in my life and work.
This lasted for almost half a year, and one day I met a friend on the road. She looked at me doubtfully, as if she didn't know who I was! Although I knew I was fat, I didn't expect to be so fat that even my friends didn't recognize me! When I came home and looked at myself in the mirror, I was caught by a sense of urgency that I had never felt before. It turns out that women get fat so easily. Make up your mind not to let your weight sink again because you are in a bad mood.
For me, losing weight is to be my original beautiful self and live gracefully, not to please others' eyes. Even if I want to please, I will please myself.
Losing weight is pain and happiness.
I reflected on my reasons for getting fat and found that diet is the key. There is an old saying? Stand up where you fall. So, how to gain weight and how to lose weight.
In the first step, I sorted out all my snacks, leaving only a small part of dried sweet potatoes, almonds and fruits for my colleagues. These are used to fill my heart with garbage at midnight, at dusk or at any time of the day. Two weeks after quitting smoking, I lost three pounds. The first battle was successful.
The second step, a person's weekend, no longer hiding in bed, relying on the internet and take-away life. I try to cook all kinds of light food by myself. In order not to let myself have time to entertain foolish ideas, I have spent a lot of thoughts on catering, and every meal is exquisite and diverse. The advantage of this is that you don't have time to think, and you deliberately avoid the digestive system? Rebellion? . Won again.
The third step is to keep a diary. Diary is no longer full of lingering and sadness, but full of healthy diet and happiness. I will record the food I eat every day. Sometimes, I even make a small picture. Use scientific methods to guide what you eat and how much you eat every day, and track your feelings after eating. It's not easy to persist. But every time I open my diary, I feel sad. Only food and love can be worthy? !
Besides diet, moderate exercise is also indispensable. I don't have any favorite sports, and, for me, many sports are like difficult movements that I can't complete. So, all I can do is walk. In this way, since I started to lose weight, I have to walk for no less than 40 minutes to and from work every day, a little faster, rain or shine.
During the four months of paying attention to diet and exercise, I lost 24 Jin. In this process, there have been pains, tiredness, repetition and persistence. However, my biggest gain is to learn to love myself! Looking back at my chubby photos, I'm still scared. But fortunately, it's all over.
Sisters, don't be afraid to walk in the dark. I'm afraid there is no sunshine in my heart. Get along well with yourself and live a healthy and elegant life. This sentence is only for myself, but also for all the sisters who are losing weight or suffering emotional setbacks.
Inspirational story of successful weight loss Part II
? If you don't lose weight in spring, will you be sad in summer? It's spring again, and many beauty lovers have started a new round? Weight loss war? . Although losing weight is hard work, there are still many great people who have completed the transformation from obesity to slimness with extraordinary perseverance. These inspirations Weight loss emperor? Children have become legends, inspiring people who are still trying to lose weight.
All for the children: the obese woman collapsed her daughter's bed and made up her mind to lose weight and become beautiful.
Kasia griggs, a 27-year-old British woman, was once a severely obese girl, weighing 1 14kg. She tried to lose weight, but she couldn't hold on. Until one night on 20 1 1, when she was lying in the bed of her 4-year-old daughter and telling her bedtime story, she collapsed her daughter's crib. This deeply touched Cassia. She made up her mind to lose weight and finally lost 50 kilograms of fat.
Because of obesity, Garcia can only buy extra-large clothes. But as a girl who loves beauty, she also tried to lose weight, but failed to persist. Until one night at 20 1 1, when Cassia was lying in the bed of her 4-year-old daughter and telling her bedtime stories, she only listened? Click? With a cry, my daughter's crib collapsed, which deeply touched Cassia. From then on, she made up her mind to start losing weight.
Casia participated in a weight loss program. Through healthy diet and exercise, she lost 50 kilograms of fat in one year and finally became a slim and beautiful mother.
Not only that, after losing weight successfully, Casia put on a beautiful wedding dress and held a romantic wedding with her fiance. Casia said that losing weight is not only for your own health, but also for setting an example for your daughter. She doesn't want her daughter to become a fat girl because of her influence.
The inspirational story of losing weight successfully Part III
The Spring Festival passed noisily, and the office workers looked sad and felt that the long holiday was short, so it was time to change shifts. It seems that the long road of a year is full of thorns, and it has just begun a journey with no end in sight. In fact, the days are passing day by day, and optimism and pessimism are all one day. How to accumulate more positive energy for yourself and get some good mood is very important. I'm afraid I have to learn from Ronaldo. The new year has just passed. Aliens? Make a high-profile appearance in front of everyone. I don't know without looking. Where do you remember this? Fat? Turning into a muscular guy is really an inspirational brother who can lose weight successfully.
As the saying goes: January meat is fatter, I don't know who in February, I don't lose weight in March, and I am sad in April. Six months ago, Ronaldo was still suffering from obesity. After retiring, he completely became a spherical man. The weight once exceeded 1 18 kg, and the waist circumference once reached an astonishing 107 cm. However, when he transformed into an official of the Organizing Committee of the 20 14 World Cup in Brazil, he paid attention to his image. Inspirational declaration? ,? I am the king of the ball, not the ball! ? Such a roar attracted the world's attention, so he began to participate in the production of the variety show "Warriors" covering 80 million audiences in Brazil without hesitation last September, so that Brazilian audiences could? Monitoring? Its weight loss process. Today, Ronnie, who posted photos on Twitter, lost less than 200 pounds in three months, showing off his good figure and rarely taking selfies.
I want to say that the king of the ball is really a well-deserved king of the ball. Playing football on the court can be said to be beyond the reach of millions of ordinary people, and losing weight off the court also has extraordinary perseverance. How much did you see? Fat paper? In order to lose weight, I racked my brains and tried my best, but I never lost fat. There is no need to compare with ordinary people, even the old horse as expensive as the king of the ball is in stark contrast. The old horse liposuction and stomach cutting, trying to lose weight, but the effect is not very significant, at least not as immediate as C Ronaldo's perseverance in these three months.
In fact, Luo Fei tried to lose weight not only because he wanted to go into politics, but also because of his health. Being a spherical person made him even more sad, and his sumo figure even endangered his health and even went to the hospital for rescue. Think about it, who used to dominate football? Aliens? Everyone's life is in danger, so nothing is more important than health In the new year, I call on everyone to pay more attention to their health and wish everyone health and safety.