Drinking plenty of water every day can promote gastrointestinal peristalsis and help normal defecation, so it can improve gastrointestinal function and promote digestion and absorption, especially suitable for people with poor gastrointestinal function.
Water is the main component of human tissues, which can maintain normal cell structure and function. Drinking plenty of water can replenish the water needed by the human body, especially when you have a fever or diarrhea, which can prevent dehydration.
Precautions for drinking water.
1, drink slowly. You should also master the skills of drinking water after getting up in the morning, such as drinking slowly, but don't drink a lot of water at once. After a whole night's sleep, the body needs almost the same amount of water. Some people are really thirsty, but if you want to replenish water, you should drink it step by step. Don't drink a glass of water right away, you should drink it slowly.
2. Don't use drinks instead of boiled water. Be careful when you want to replenish water. Don't use other drinks instead of warm water. Many people choose sugary fruit juice and carbonated drinks as the first glass of water when they get up in the morning, although water is also available.