1. It's past ten in the morning. Do you want to have breakfast? Can I exercise directly?
I still need to eat something to pad my stomach in the morning and wake up my stomach. If the time interval between lunch and lunch is close, you can eat some soybean milk, milk, boiled vegetables and so on. Even if it is 12, you should drink a glass of water to clear your intestines first, and then start lunch.
The time for exercise is suggested to be one hour after meals. If it is simple stretching, light exercise can be placed before meals.
2. I can't help but want to eat snacks every day, and I can't help but be afraid of being fat. What if you are too lazy to exercise?
I can't help eating snacks. Actually, eating snacks is just an idea.
You can go and see what makes you want to eat snacks.
If the snacks you want to eat are salty and high in calories, you should also consider that your energy intake is not enough, especially protein and high-quality fat. Because your body doesn't need enough energy, you will have the desire to eat snacks.
I suggest you eat slowly and enjoy the food. You can eat more chicken breast, beef, eggs, milk, bean products and rice to increase satiety. Outside, we can also prevent ourselves from seeing snacks by not buying them.
I don't like sports, and neither do I. I wonder if you can accept slapping and stamping. Then eat well, soak your feet, go to bed early and improve your basal metabolism.
3. How many calories will you consume when you work and study every day?
Even if you stay at home, work and study every day, you will consume calories. Due to different occupations/lifestyles, we consume different calories every day. You can use the PAL coefficient of physical activity level &; Calculation of "basic metabolism calculation formula";
Basic metabolism calculation formula
Female: 655.1+9.56w+1.85h ー 4.68a.
Male: 66.47+13.75w+5.0h ー 6.76a.
W: Weight (kg) H: Height (cm) A: Age
Suppose a girl's basal metabolism is 1300 calories, and she is a clerk who doesn't need to do heavy manual work, then her daily calorie consumption is:1300×1.4 =1820 calories.
4. Will you get fat when you sleep after meals?
Not necessarily, there is no direct relationship between the two. After eating, we will feel sleepy, because the blood is concentrated in the gastrointestinal tract, which helps the stomach digest.
You can sit for three or five minutes to slow down your stomach, then stand up, walk or stand directly. Just make your stomach feel better in twenty or thirty minutes, and then go to bed.
5. It is said that coarse grains are good and don't eat white rice?
Many girls think that white rice is a refined food with no nutrition and high glycemic index, but in addition to the above, white rice is also a great food for invigorating qi. Many girls don't eat white rice, so menstruation is not easy.
And eating too much coarse grains will also have an impact. For example, it causes gastrointestinal reaction, acid reflux, flatulence, fart, affects the absorption of minerals, and causes anemia. If you always take white rice as the staple food, switching to coarse grains at once will also cause nausea. It is recommended that you keep the arrangement of coarse grains, flour and rice at 1: 1. There is no need to skip rice completely.
6. How to recuperate insomnia and dreaminess?
There are both physical and psychological reasons. Look at the reasons first and then at the methods.
Frequent insomnia, reflected in the inner layer, is usually stress, guilt, fear, thinking too much, what may happen recently, and the cerebral cortex is too active.
Finding out these reasons may require some methods, whether it is hypnosis, akashic or mirror exercise.
You can try to say to yourself: I will relax myself and sleep peacefully. Tomorrow is a new beginning.
There is also a lot of subconscious implantation.
Dear body, I need eight hours of deep sleep. I'll leave myself entirely to you in the future. I don't know if you will take over my body in three minutes, five minutes or ten minutes. I will trust you completely!
You can eat more foods that enrich the blood and soothe the nerves.
Red dates, lilies, vegetables, longan, etc. If you have nothing to do, just pat your head, stamp your feet and bubble your feet.
7. What do you need to pay attention to when eating fat-reduced fruits, and how to control the amount?
Avoid eating high-sugar fruits. A medium-sized fruit is enough every day, such as an apple.
Fruits with low sugar content are kiwi fruit and strawberry.
It is also strongly recommended to use vegetables with high water content instead.
For example, cucumbers, tomatoes and celery, half a cucumber or a tomato when hungry, a handful of celery and some carrots are all good snacks that can be replaced. It can not only supplement vitamins, but also relieve hunger.
8. I want to eat nothing one day a week. Is it harmful to my health?
This used to be a popular fast food. If you are healthy and have no other problems and your body can accept it, naturally it doesn't matter.
If it is to clean the intestines, it is better to drink light boiled cabbage on the day of fasting.
9. Is it effective to break the salt once or twice occasionally when you don't lose weight?
Even if we don't lose weight, China people's salt intake is controlled now.
The so-called salt cutting is more about cutting off the seasoning. The vegetables and foods we usually eat are high in sodium and chlorine.
If you don't eat salty food for a long time, there will be fatigue, asthma, memory loss and even bad temper, so you should consider that the sodium intake is not enough. Celery, spinach, deep-sea fish and all kinds of meat can be supplemented.