Long-term tension and strong pressure will make sympathetic nerves excited for a long time, which is easy to cause heart disease. Many young people may stay up late because of work or play, which will make their hearts overloaded for a long time and cause heart discomfort, which often leads to acute heart disease. High-fat, high-sugar and high-salt diet, unbalanced nutrition, lack of exercise, irregular life, staying up late, emotional instability, high work pressure and so on, these unhealthy factors can be seen more or less by almost everyone. There are more and more patients with "three highs" caused by diet in modern people. Therefore, in terms of diet, we should pay attention to the law and formulate indicators. To be low in sugar, fat and salt, eat less greasy food and eat more fruits and vegetables is more conducive to protecting the heart.
Keep exercising your "breathing power". The stronger this power is, the healthier your heart will be. The way to train your breathing ability is to pinch this nose first, then take a deep breath, inhale deeply through your mouth, then exhale slowly, and exhale slowly. Doing 10 times as a group is a good way to prevent and treat various diseases. Acupoint massage in traditional Chinese medicine is a very healthy method. Stimulating local meridian points can dredge meridians and regulate yin and yang, which is more beneficial to patients with heart disease.