Women live longer than men. Is crying good for women's health?

Tears are a way of excretion when people feel wronged, and research shows this. Tears contain two important chemicals, which can relieve people's sense of depression and excrete some melancholy emotions, thus reducing psychological pressure. Most women live longer than men. Besides some external factors, it is also important to vent one's emotions. Women prefer to vent their emotions with tears, while men prefer to suppress them in their hearts or adjust them by hitting foreign objects. People usually feel much better after crying. If you can't vent your emotional stress with tears, it may affect your health. Therefore, holding back tears may be tantamount to chronic suicide. Many people will hold back their tears or express strong thoughts because of their surroundings, which is not correct.

Proper crying is good for health. First of all, tears can expel toxins from the body, because the formation of tears requires the cooperation of various glands. When people are emotional, it is easy to secrete substances that are harmful to the body. These substances will stay in tears and be discharged with them. Secondly, tears can moisten the eyes and prevent them from dryness and pain, and tears contain lysozyme, which can kill some bacteria that invade the eyes and reduce the occurrence of diseases. Finally, crying can relieve stress and is good for your health.

But don't cry too much. When you cry for too long, your vocal cords may be damaged and your throat will be hoarse and painful. Moreover, it is easy to get dizzy, because when crying, shortness of breath is easy to cause brain congestion, and serious neurological problems will occur. If your eyes are crying all the time, your eyes will be edema and more prone to inflammation. Moreover, people who cry often are more fragile and sensitive.

There are many other ways to relieve stress. Try to speak as slowly as possible in your busy life every day, stay optimistic, don't be too serious, and don't push yourself too hard. Tell a joke often and make yourself smile every day. Laughter can relieve tension and enhance people's immunity. Don't worry too much about things around you. It's best to solve one thing at a time, don't get entangled in everything. Make a plan every day to enrich yourself a little, write some encouraging words every day, listen to music to relax when you are tired, or go out for a walk, and chat with friends if you are unhappy. Exercise moderately every day, combine work and rest, and have a massage to relax yourself after a busy day.

Tears are a good way to relieve stress, so learn to cry properly.