Sub-healthy people take it
Take it on an empty stomach in the morning and evening, and increase it once after waking up from lunch break. The effect of improvement varies from a few days to 1-3 months, depending on personal physique.
Improvement of disease symptoms
Take it 30-60 minutes before meals, 3-4 times a day. Generally speaking, 1-3 months has improved. For those with obvious sub-health symptoms, take it 2-3 times a day on an empty stomach before meals, and gradually take it according to the initial reaction. If you have stomach trouble, you can take it on an empty stomach or after meals 1 hour.