Health means that a person is in a good physical, mental and social state. Health includes two aspects: first, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and there is strong physical activity and labor ability, which is the most basic requirement of health.
Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body. The traditional concept of health is "disease-free health", while the modern concept of health is overall health.
The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life.
Eight elements of a healthy life
1. Nutrition: Have a balanced diet in your life. We should not only eat a variety of whole grains, but also eat fresh fruits and vegetables in moderation, pay attention to less oil, salt and sugar, and control the amount of staple food.
2. Exercise: Adhere to safe and proper aerobic exercise.
3. Humidity: Drink enough clean water every day and adjust your discomfort with hot and cold water.
4. Sunshine: Do more outdoor sports, accept natural sunshine, and of course prevent exposure.
5. Temperance: Temperance of desires and vices. If you don't smoke or drink, I'm afraid many people can't do it. )
6. Air: Healthy living should pay special attention to going out more and breathing the fresh air of nature.
7. Rest: Work and rest should be combined in life, and good rest habits and regular sleep should be maintained.
8. Faith: Believe in the guidance of science, build confidence and maintain an optimistic and peaceful attitude towards life.