1, get more sunshine.
Scientific research has proved that long sunshine hours are helpful to children's growth and development. Sunlight is rich in infrared and ultraviolet rays. Infrared rays can dilate blood vessels, promote blood circulation and stimulate bone marrow hematopoiesis. Ultraviolet rays can kill bacteria in the skin and air, accelerate the synthesis of vitamin D in the body, improve calcium and phosphorus metabolism in the blood, promote the growth and development of children, and prevent anemia and rickets.
Therefore, children should be given more time for outdoor activities to promote their growth and development.
It is generally believed that around 9 am or 5 pm is the best sunshine time in a day. The best time for outdoor activities is about 2 hours, playing for a while and basking in the sun for a while, so alternately.
2. Balanced nutrition
There are two peaks in the process of human growth: infancy and adolescence. During these two periods, children should be fed 500~700 ml of milk every day to ensure their appetite, and they should eat more tofu, shrimp, fish, seaweed, kelp, broccoli and cheese, which will promote their growth.
Step 3 do more exercise
Regular exercise helps to grow taller. Because physical exercise can speed up the whole body blood circulation and improve the nutrition of muscle and bone system. Proper exercise can also increase the stimulation to the epiphyseal plate of bones, accelerate the proliferation of bone cells, and thus promote the growth of bones. In addition, physical exercise can stimulate the pituitary gland to secrete growth hormone. These will accelerate the growth and development of children and promote their height.
Children's activities should be relaxed and lively, such as swimming, dancing, badminton, table tennis, horizontal bar, playing basketball and other jumping sports. And those heavy or compressive sports, such as weightlifting, lifting dumbbells, tensioners and so on. , are not conducive to height growth.
Step 4 get enough sleep
Adequate sleep is an important way to promote your baby's growth. Sleeping can relax the nerves and muscles of the brain and relieve physical fatigue; After the child falls asleep, the secretion of growth hormone in the body is strong, which is conducive to growth.
Generally speaking, children under 1 need 14~20 hours of sleep every day, children aged 2~5 need113 hours of sleep, and children aged 6 ~ 13 need 9 ~/kloc-0. And it is best to go to bed before 10 at night.
Step 5 be in a good mood
Psychological problems can also affect the secretion of growth hormone, but psychological problems are often ignored by parents. If the psychological pressure is too great, long-term depression, growth and development will also be affected. Therefore, if children want to grow taller, they should be kept happy.
Extended data:
Foods that help to grow:
1, dairy
Milk is an ideal food with rich nutrition. Protein in milk contains a variety of amino acids necessary for human growth and development. The digestibility is above 98%. Protein in dairy products is very rich and contains a lot of calcium, which contributes to the healthy growth of children's bones.
Without calcium, children's bones are difficult to grow. Moreover, calcium in dairy products can be better absorbed, but it should be noted that some milk drinks have no nutrients and cannot replace milk.
2. Animal food
Eggs, meat and fish contain relatively complete essential amino acids. High nutritional value, rich in protein, should eat more. Eggs have high nutritional value and are very easy to cook. Give your child a boiled egg with milk at breakfast, which can help him to supplement nutrition and improve his body resistance.
Eating some eggs can achieve the purpose of fitness, and eating some children can help them grow up well.
3. Bean products
Soybean is the highest content and the best quality crop in protein. Eight essential amino acids that the human body cannot synthesize by itself, but must be ingested from food. The nutrients in soybean are the best and all-round, especially lysine, which can form protein well, supplement necessary calcium for children, and is also very helpful for bone growth.
There are many bean products that can be given to children instead.
People's Network-Four ways to help your baby grow taller, and what to eat when the child grows taller.
People's Network-Parents' four questions about their children's growth and five suggestions for their children's rapid growth.