2, the fruit platter is leading. Fruit contains a lot of fructose and glucose. For non-diabetic patients, eating fruit before meals can be quickly absorbed by the body and can increase blood sugar concentration. The crude fiber of fruit can also make the stomach feel full and help to control appetite.
3, the grain soup moistens the intestines first. After eating fruit, drink some miscellaneous grain soup. Drinking soup before meals is not only easy to further increase satiety, but also helps to moisten the stomach, which can not only reduce the stimulation of alcoholic drinks on the stomach, but also help everyone digest the stomach when tasting the food behind.
4. Vegetarianism plays the leading role, and fish becomes "big meat". Eating vegetarian food at night is more beneficial to health, on the one hand, it can prevent eating too much high-fat diet, on the other hand, the plant dietary fiber in vegetarian dishes can help gastrointestinal peristalsis and prevent constipation, which is one of the important causes of intestinal cancer. Compared with other meat dishes, the protein contained in fish is completely protein, and the quantity and proportion of essential amino acids are most suitable for human needs and are easily digested and absorbed by human body. Fish is rich in magnesium, which has a good protective effect on cardiovascular system. Fish fat is mostly composed of unsaturated fatty acids, which can lower cholesterol.
5. "Steamed" and "boiled" foods are healthier. Compared with cooking methods such as frying, frying and braising, the oil content of cooked food is much less, and the nutritional components of dishes are less destroyed. In addition, although stewed vegetables are sweet to eat, the salt content and sugar content are higher than those of cooked vegetables, so it is unhealthy to eat them frequently for a long time.
6. Choose noodles as the staple food for dinner. Many citizens think that eating noodles is easy to get fat, which is unscientific. Eating more rice at night is more likely to get fat. Every 150g of cooked noodles contains fat 1g, protein 7g and carbohydrate 40g, and its calorie is 180kcal. Compared with some high-calorie and high-fat foods, it is not a food with high fat content, but it can give people a feeling of fullness. Therefore, there is no risk of getting fat by eating proper amount of noodles every day.
7. Go up and down stairs after meals to promote digestion. After dinner, you'd better go up and down the stairs. Walking after a meal helps digestion.