Design a menu with low calorie or scientific food combination, which has the function of burning fat and expelling fat, so that users can lose weight in just a few days. Menu materials are all daily food, easy to prepare, easy to cook, and the overall slimming effect is obvious, so it has always been very popular, but for people who are addicted to food, these menus are very hard.
■ Slimming options: Slimming thirst-quenching menu
Soup soup:
Four or six onions.
Four to six tomatoes.
A broccoli.
Two green peppers
Onions and celery in moderation
A little salt
Eat raw fruit all day on the first day.
Eat vegetables all day the next day (choose leafy vegetables and potatoes. )
Eat fruits and vegetables on the third day.
On the fourth day, eight pairs of bananas were served with skim milk.
On the fifth day, twelve ounces of steak/six pairs of tomatoes (any method is ok), and eight glasses of water (nine ounces each) are drunk all day.
The sixth day, not limited to beef and vegetables.
Day 7 Brown rice/fruits and vegetables
Efficacy: Eliminate waste and fat.
The principle of slimming: does the craving for high-dimensional vegetables help stimulate the intestines? Move, make it accumulate in the intestine? Waste and coprecipitates in the tank are discharged. Can scientific food collocation reduce body fat in seven days? Take the quantity.
Report results: I lost fifteen pounds a week.
Expert's opinion: There is nothing wrong with this vegetable soup itself, but the combination of nutrients in the menu is insufficient, and carbohydrates, vitamins and minerals are seriously lacking. Long-term consumption will lead to malnutrition. A large amount of vegetable soup can cause abdominal distension and reduce appetite, but it only reduces water and thin body (muscle). Once you stop eating it, your weight will pick up.
■ Slimming options: three days and two nights diet.
The first day, the second day and the third day.
Morning: Black coffee or tea Black coffee or tea Black coffee or tea.
Grapefruit, half a banana, half a piece of cheese and one piece.
Two tablespoons peanut butter toast/a slice of bread and an apple.
Toast/bread, a slice and a pair of eggs.
Afternoon: a pair of tuna, cheese and eggs.
Toast/a slice of bread, five slices of bread/a slice of bread.
Black coffee or tea Black coffee or tea Black coffee or tea
Evening: Sliced meat, two hot dog sausages, two tuna and four ounces.
Beans/green beans, a cup of broccoli, four ounces of red raisins and ten tablets.
Red raisins, ten oranges, four ounces of broccoli and one ounce of broccoli.
A small apple, a banana and half a pair of honeydew melons.
Where is the cloud? Four ounces of ice cream. Where is the cloud? Four ounces of ice cream.
Efficacy: burning fat
The principle of slimming: the combination of food is based on chemical action, and eating according to the menu can achieve the effect of burning fat.
Report result: lose five pounds in three days
Expert opinion: low carbohydrate makes the body lose water, and coffee and tea have diuretic effect. The foundation of losing weight is all due to the loss of body water and thin tissue.