In fact, his family and friends are constantly urging him to eat less and take part in more activities. The nickname spread only because he wanted to lose weight. But Mr. Hao is always indifferent. When others kindly advise him, he always smiles and says that he lost, lost. When I turn my head and see that everything in the shop is ok, I will underestimate it in my mind. I'm fine now, too It is a blessing to eat!
Living conditions are good now. You don't even have to go out or help yourself to what you want to eat. Just turn on the phone and pull it casually, and it will be delivered to your door if nothing happens. Especially nowadays, young people are accumulating more and more body fat. It doesn't matter if you grow some meat, it will affect the aesthetics at most. But with the growth of age and the accumulation of body fat, health problems will appear one by one.
One third of the obese people in the world are adults, and one tenth of them are still obese. Not only that, there are nearly 40 million chubby people under the age of five in this world. Obesity is very harmful to health, and it is also very harmful to the body.
Obesity will first bring a great burden to the heart. Obese people are often much more likely to suffer from heart diseases such as coronary heart disease and angina pectoris than people with normal weight. Moreover, obesity can also lead to abnormal metabolism of blood lipids, so that over time, atherosclerosis will occur in arterial blood vessels, and the risk of cardiovascular diseases will greatly increase.
Not only that, obese people have a higher risk of hypertension, which is often five times that of normal people. Obesity is also easy to induce diabetes. The longer obesity lasts, the higher the risk of illness. When obese people have high blood sugar, blood vessels will be unbearable and damaged over time.
Obese body shape often increases the burden on bones, causes diseases above joints, and is more likely to induce fatty liver, especially the damage to liver function. In addition, obesity has a higher risk of cancer. So if you are overweight, it's not too late to lose weight, but at this time, some people may ask, how do you know whether your weight is healthy or not, or what range you should keep?
How many centimeters is the standard weight of an average man, then subtract 80 and multiply it by 70%; The algorithm of women's standard weight is slightly different, which is based on how many centimeters of height, MINUS 70, and finally multiplied by 60%. Through this calculation, you can know what kind of weight you should keep, neither too fat nor too thin.
For the weight of the elderly, many people will say that it is difficult to buy the elderly to be thin with money, just that it is better for the elderly to be thinner. But in fact, with the growth of age, some organs of the elderly are aging, and hormone levels are also declining. At this time, they often want to get fat and can't stop losing weight.
Therefore, the emaciation of the elderly is often physiological and inevitable. At this time, the elderly who are not particularly obese should not lose weight artificially, because it is possible that losing weight did not bring benefits, but caused malnutrition first. If a large number of vitamins and minerals in the body are lost, the immunity will be reduced, and some viruses and bacteria will inevitably take advantage of it, eventually leading to some diseases.
To sum up, there are many dangers of obesity, so modern people must pay attention to controlling diet and exercise to avoid diseases caused by obesity. At the same time, the elderly should also pay attention to their weight, not too fat or too thin. At this time, being slightly fat is healthier.