Eating too much can easily cause physical discomfort such as obesity. In the process of frying, the nutrients in vegetables will be lost and their nutritional value will be reduced.
Long-term consumption of dried fruits and vegetables can also cause malnutrition and easily get angry. Moreover, during the processing of dehydrated fruits and vegetables, oil, sugar, salt, food additives and other ingredients may be added, which is harmful to human health if eaten frequently.
Extended data:
When buying fruit slices, we should pay attention to distinguish between freeze-dried and vacuum fried products. The nutrition preservation rate of freeze-dried fruits and vegetables is very high, and the fat content is very low. However, as long as they are opened, they will quickly absorb water and gradually lose their crispness, and there may be a sticky feeling in their mouths.
Vacuum fried fruit and vegetable chips are high in fat and calories, but they can remain crisp and refreshing for a long time after opening. Look at the ingredient list on the package. The item "vegetable oil" is vacuum fried, and the fat content exceeds 10%.
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