eutrophy
Nuts are rich in protein, fat, carbohydrates, vitamins B and E, and trace elements such as phosphorus, calcium, zinc and iron. What's more worth mentioning is that they also contain linolenic acid, linoleic acid and other essential fatty acids.
Eliminate edema and improve immunity.
Nuts can not only provide rich nutrition, but also help to eliminate edema, improve immunity and lower blood pressure, which is also good for growth and development.
Diversified diet
In order to make you and your baby fully enjoy the delicious nuts, try a variety of ways to eat them. Nuts can be ground into powder and added to drinks such as milk, yogurt and juice. You can also grind nuts into sauce and eat them with fruits and bread.