1, pure milk is best drunk while it is hot.
Pure milk has not been treated, so it contains many harmful ingredients. Need to be heated and disinfected. Fresh milk is heated to 60 ~ 70℃ 15 minutes in water bath, which can effectively kill the growth-type pathogenic bacteria in fresh milk, and the sterilization rate is above 97%, ensuring the hygiene and safety when drinking.
It is better to drink at room temperature in summer.
The weather is hot in summer, and the temperature of pure milk at room temperature is more suitable for human consumption. Pure milk at this temperature is very suitable for human absorption.
Note: It is best to buy boxed pure milk in summer. This pure milk is sterilized and will not cause diarrhea at room temperature.
It is better to drink hot in winter.
It is cold in winter, and the temperature of milk is also very low. Milk at this temperature is difficult to be digested and absorbed in human body. Milk quickly enters the intestine through the stomach, which is very harmful to gastrointestinal function. So it is best to drink pure milk in winter, but the temperature should not be too high, usually around 60 degrees.
4, heating related matters needing attention
1. Milk contains a lot of protein, and protein is a volatile substance, which is easily denatured in high temperature environment. Therefore, the heating temperature of pure milk should not be too high, nor should it be heated for a long time, let alone boiled, so as not to reduce its nutritional value.
2. Yogurt contains a lot of probiotics, which is beneficial to human body and not suitable for heating.
5. What kind of porridge do you eat in autumn to nourish your stomach?
Xiaomi porridge: Xiaomi is the most nourishing. Millet porridge strengthens the spleen and nourishes the stomach, clears away heat and quenches thirst, helps sleep, benefits the five internal organs and supplements deficiency. Light and easy to digest, it is very suitable for the elderly. Millet porridge is golden in color and has the reputation of "golden porridge". Millet does not need to be refined, and its nutritional types and contents are higher than those of rice. Millet contains carotene, which is not commonly found in cereals. Except vitamin B 1, the content of tryptophan in millet is the highest among all grains, so it is also called "tranquilizing porridge".
Slag porridge: Corn is the first golden staple food, and its "all-round nutrition" is suitable for all ages. Experts pointed out that corn is flat and sweet, enters the liver, kidney and bladder meridian, and has the functions of diuresis and detumescence, calming the liver and gallbladder, strengthening the spleen and infiltrating dampness, regulating appetite, benefiting the lungs and calming the heart, and clearing away damp heat. Eating after autumn can not only get rid of autumn dryness, but also help to delay aging.
Potato porridge: potatoes have the functions of regulating stomach, regulating middle warmer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The fiber contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy to prevent and treat gastric cancer. This porridge is suitable for dry stomach, stomachache and constipation.
Vegetable corn porridge: Oats are rich in soluble and insoluble dietary fiber, which can promote intestinal digestion and help the body absorb nutrients better. Cooking with vegetables is more nutritious and delicious.