Which medicine is better for improving sleep? Everyone needs to sleep every day. Sleep can restore people's physical strength, energy and brain power. However, in daily life, many friends have poor sleep quality, which is characterized by difficulty in falling asleep and easy to wake up. Here are some medicines to improve sleep.
Which medicine is better for improving sleep? 1 There are several categories of sleeping pills to improve sleep on the market at present:
First, benzodiazepines are used as sedative sleeping pills;
Second, non-benzodiazepine sedative sleeping pills;
Third, melatonin receptor agonists;
Fourth, there are drugs that have certain anti-anxiety and depression effects and also have the effect of sleeping.
Benzodiazepines, such as diazepam, lorazepam, oxazepam, clonazepam, midazolam maleate, estazolam, alprazolam, etc. Non-benzodiazepines include zolpidem tartrate, zaleplon, zopiclone and dextrozopiclone. Melatonin receptor agonists may not be listed in China at present; There are also some anti-anxiety and anti-depression drugs with sedative and hypnotic effects, such as mirtazapine and trazodone.
Drugs to improve sleep mainly include the following:
1. Some Chinese patent medicines for improving sleep quality, such as Ganoderma lucidum spore powder, have certain sedative effects, and Chinese patent medicines for calming the nerves of Ziziphus jujuba seeds help to improve sleep and also have the effect of improving sleep;
2. Benzodiazepines, such as intermediate or long-acting sleeping pills, clonazepam, zopiclone or alprazolam, can also improve sleep;
3. Anti-anxiety drugs can promote sleep to a certain extent, such as trazodone drugs and mirtazapine drugs, and the side effects of sleepiness can also improve sleep.
Clinically, traditional Chinese medicine and western medicine are commonly used to improve sleep, as follows:
1, the most commonly used drugs to improve sleep are sedatives, such as Ziziphus jujuba seeds.
2. Drugs with sedative effect, such as diazepam, an anti-anxiety drug.
3. Adjust biological clock and neurotransmitters in brain cells, such as Wuling capsule, γ -aminobutyric acid, Naofukang and other drugs.
4. Drugs for improving difficulty in falling asleep and inducing sleep.
5, drugs to extend sleep, you can dream less, sleep deeper and last longer.
6, acting on the cerebral cortex, powerful anesthetics, etc.
These drugs are prescribed by doctors, and are used according to different sleep characteristics, such as anti-anxiety, regulating biological clock, deepening sleep, inducing sleep and so on. Only by these methods can we improve our sleep. Never buy sleeping pills yourself, because the patient is not a doctor after all, and lacks understanding of the variety and dosage, and there will be side effects if the effect is not good. Drugs that can improve sleep mainly include the following:
First, Chinese patent medicine. Include Shumian Capsule, Zaoren Anshen Capsule, Sweet Dream Oral Liquid and Ye Qi Shen 'an Tablet, mainly for improving sleep quality.
Second, sleeping pills. Include benzodiazepine sleeping pills and novel non-benzodiazepine sleeping pills. Such as clonazepam, alprazolam, dextrozopiclone, zolpidem, etc. Third, anti-anxiety and antidepressants. Such as agomelatine, mirtazapine, duloxetine, flupentixol and melitracen.
Which medicine is better for improving sleep? 2 1, oryzanol.
Oryzanol is a commonly used drug for regulating brain function, mainly extracted from rice bran oil, which has the functions of regulating autonomic nerve, promoting growth, calming and helping sleep, and has a good effect on treating neurosis, climacteric syndrome and other diseases. It should be noted that pregnant women or lactating women must take medicine under the guidance of a doctor to avoid the baby being affected.
2. Anshen Bunao Oral Liquid
Anshen Bunao oral liquid is a Chinese patent medicine composed of dried ginger, licorice, velvet antler, Polygonum Multiflori Radix, jujube, etc. After taking it, patients can strengthen their physique, eliminate fatigue and improve their sleep. , has a good effect of replenishing qi and nourishing blood, calming the nerves and strengthening the brain. However, it should be noted that it should not be taken for a long time, and the drug should be stopped after the symptoms are relieved to prevent dependence.
3. Wuling capsule
Wuling capsule is a Chinese patent medicine with Wuling bacterial powder as its main function, which is to tonify kidney, strengthen brain, nourish heart and soothe the nerves. It has obvious effect on treating mental fatigue, nerve aging, long-term insomnia and other symptoms. As long as the patient takes it according to the course of treatment under the guidance of a doctor, I believe that the symptoms of insomnia can be improved quickly and the body can recover quickly.
4. Alprazolam
Alprazolam is a benzodiazepine drug, also known as sedative and hypnotic drug. If the patient has long-term anxiety and poor sleep, he can take alprazolam-leno tablets under the guidance of a doctor to improve his symptoms and recover as soon as possible. Of course, it is a three-point poison, so you must consult a doctor before taking medicine, and you can't take medicine yourself to prevent improper medication from affecting your health.
Through the above introduction, I believe that everyone has a certain understanding of the commonly used sleep AIDS. Insomnia is very painful, and long-term insomnia can also lead to other diseases, posing a certain threat to health. Therefore, in order to be healthy, it is necessary to treat it in time if you find that your sleep is not good. Of course, there are many foods that can improve sleep in life, such as tomatoes, grapes, mushrooms and so on. Drug therapy combined with diet conditioning can quickly improve insomnia symptoms and restore health.
Which medicine is better for improving sleep? 3 How to improve sleep?
1, exercise properly. You can do some exercises before going to bed, such as running, walking, Tai Ji Chuan and gymnastics. This can make people feel very tired and fall asleep faster.
2, pay attention to diet. Don't eat too much at night. Dinner should be small and fine. Don't eat too late, especially half an hour before bed. If you sleep at night, your stomach is particularly bloated and your food has not been digested, which will increase your burden and affect your sleep.
Don't drink coffee and tea before going to bed. If you drink coffee or strong tea before going to bed, it will stimulate the brain, lead to brain excitement and affect the quality of sleep. So don't drink anything with strong taste before going to bed. You can drink a glass of milk or warm water.
4. Don't think too much. Two hours before going to bed, don't watch movies and books that need to be thought about, and don't always think about problems. You can put them off until the next day, otherwise your brain will always be in a state of excitement and it will be difficult to sleep.
5. Soak your feet with hot water. Friends with poor sleep quality can soak their feet with hot water before going to bed every night, which can promote the blood circulation of the body, relax the muscles of the body and free the body from the tense state, thus falling asleep quickly and improving the quality of sleep.
6. Massage before going to bed. You can give yourself some simple massage from head to toe before going to bed, so that you can relax your muscles and fall asleep quickly.
Everyone must create a good sleeping environment before going to bed. The home should be clean and tidy, with moderate temperature and humidity. Turn off the lights before going to bed, don't eat for half an hour before going to bed, don't drink coffee and strong tea, and don't think before going to bed. Foot massage before going to bed can relax your body and make you fall asleep quickly.