Babao lotus seed soup
All materials except dried grapes were washed and soaked for 4 hours or more. Pour the soaked ingredients into the pot and cook until the ingredients bloom. Pour in the washed raisins and stir-fry for 5 minutes. You can adjust the rock sugar according to your personal taste and turn off the fire.
Purple sweet potato and glutinous rice nutrition porridge
The night before yesterday, the barley was soaked in water for a whole night. You can also soak some lotus seeds by the way, which is also delicious. Dice the purple sweet potato, cook it with the coix seed and lotus seed soaked the night before, and then add rice.
Mi Dou yoghourt
Soak red beans in clear water for 4 hours. Add water without beans, after the fire boils, change water to continue cooking, and then continue to simmer for about 30 minutes. Add sugar, stir, continue to stew until the dried beans bloom, and serve with cold yogurt.
Mushroom yolk paste
Boiled eggs; Wash and cook the mushrooms. Peel off the egg white and crush the yolk into pieces; Chop the cooked mushrooms. Add the egg yolk into the mushroom puree and stir well.
Yogurt mashed potatoes
Wash the sweet potato, peel it, cut it into small pieces, steam it in a pot and mash it into sweet potato paste. Pour yogurt on mashed potatoes.