Sterility can not only keep some minerals in raw water from losing, but also improve the original excellent water quality. But also economical, simple to make and convenient to drink. It can be said that boiled water is the most economical and practical drinking water to meet human health. It is especially important to get up with a cup of warm water every morning, which can replenish water to cells, dilute blood concentration and replenish water consumed overnight.
2. Light tea: As a Beijinger, I especially like the fragrance of jasmine tea, so I sometimes make a cup of light jasmine.
Scented tea nourishes the body and mind with the fragrance of tea and flowers. China is the hometown of tea, and China people have the habit of drinking tea since ancient times. Drinking tea regularly and in moderation has many benefits to health. Tea contains a variety of chemical components beneficial to human body, such as tea polyphenols, caffeine, tea polysaccharides and so on. Active substances such as tea polyphenols and catechins can keep blood vessel elasticity, eliminate arterial vasospasm and prevent blood vessel rupture. Studies have shown that drinking tea for a long time may be beneficial to prevent cardiovascular diseases and some tumors. Moreover, although we drink hot tea, it has a good effect of relieving summer heat in summer. Drinking a cup of warm tea is very beneficial to body heat dissipation and makes people feel cool. The effect of relieving summer heat is much stronger than that of iced drinks.
But it is not recommended to drink strong tea, because strong tea will affect the digestive function, and tannic acid in tea will also hinder the absorption of iron. A cup of light tea is both comfortable and nourishing.
3. Medicinal tea
Herbal tea is women's favorite drink, and I certainly won't miss it. Chrysanthemum tea clears the heart and improves eyesight, rose tea enriches the blood and nourishes the face, osmanthus tea warms the stomach and dispels the cold, and lily flowers moisten the lungs. Sometimes adding some medlar and cassia seed can improve eyesight and protect eyes. . . . . The faint fragrance of flowers makes people feel more peaceful.
Many people like to put rock sugar and white sugar in herbal tea, which will be sweeter, but it will also increase a lot of calories. So I drink herbal tea without sugar because I don't want to increase my sugar intake by drinking water. The fragrance of flowers itself is enough, and the faint real taste is my love.
4, homemade mung bean soup, sour plum soup, etc.
Mung bean soup and sour plum soup are the most popular drinks in summer, which have the functions of clearing away heat and relieving summer heat, stimulating appetite and promoting digestion. They are cool and delicious and have certain health care functions. It is the best drink in hot season. Although there are ready-made bottled sour plum soup on the market, it is recommended that you cook sour plum soup at home. First, go to the Chinese medicine shop to buy some chrysanthemums and dried hawthorn. Attention, Mommy loves to buy it in Chinese medicine shops, and snacks in supermarkets are not allowed.
Wash with a dozen pieces of dark plum and a dozen pieces of dried hawthorn, pour into a big casserole, add enough water and cook for about half an hour. Finally, add some rock sugar to taste and sprinkle some osmanthus. Let it cool and put it in the refrigerator for a while before drinking, which is especially cool and delicious.
5. Homemade soybean milk
Especially in hot weather, cool iced soybean milk is more popular. It should be noted that if you use soybean milk as a drink, it must be light, put less beans and drink more water, which has a faint bean flavor, otherwise it will be easy to have excess energy.