Contents and materials of mental health handwritten newspaper 1
Contents and materials of mental health handwritten newspaper II
Contents and materials of mental health handwritten newspaper 3
Contents and materials of mental health handwritten newspaper 4
Contents and materials of mental health handwritten newspaper 5
Contents and materials of mental health handwritten newspaper 6
Contents and materials of mental health handwritten newspaper 7
Contents and materials of mental health handwritten newspaper 8
Contents and materials of mental health handwritten newspaper 9
Contents and Materials of Mental Health Manuscript 10
What is mental health?
People are a whole, and people's health includes physical health and mental health. Physical health means that the human body conforms to the normal physiological phenomenon of human beings, that is, we usually say that there is no disease. Mental health is a person's cognition, emotion, emotion and will, needs and motivation; The internal relationship between ability and personality is harmonious, and the psychological content is unified with the objective reality, which can promote the balance of the internal and external environment of the human body and the state of individuals adapting to the social environment, so as to continuously develop a sound personality, improve the quality of life, and maintain exuberant energy and happy emotions.
The basic standard of mental health is
1, with a basic sense of self-security;
2. Be able to know yourself well and properly evaluate your abilities;
3. The ideal life is practical;
4, not divorced from the surrounding real environment;
5, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
7. Be able to maintain good interpersonal relationships;
8. Be able to vent and control emotions moderately;
9, under the premise of meeting the requirements of the group, can properly meet the basic requirements of individuals.
Cherish life and live in the present.
The way to get rid of melancholy
1, don't make excuses for yourself.
2. Give yourself more love
Step 3 distract your attention
Step 4 change your behavior
5. Get out of melancholy and create a "three-person space"
6. Know your limits
7. Find an oasis of mind-relax and meditate to get peace of mind and body.
8. Believe in yourself and others.
9. Plan some positive and beneficial activities to deal with boring life.
10, tell your friends about your troubles.
1 1. See the bright side of things-tolerance, self-mockery and "happiness therapy"
12, which decomposes complex problems into simple ones.
13, try your best to finish one thing.
14, exercise is the basis of self-help.
How do college students keep their mental health?
1, consciously learn psychological knowledge and seek mental health medicine.
Don't ask too much of yourself, set moderate goals and develop a "normal mind"
Don't expect too much from others, lest you be disappointed.
Don't blindly compete with other students everywhere, so as not to be overly nervous.
5. Actively participate in collective activities and expand social contacts.
6. Strengthen will exercise and maintain an optimistic "positive mood"
Famous sayings about mental health
Healthy psychology comes from healthy body, harmonious environment, correct guidance and scientific diagnosis and treatment.
NO2, everything is temporary, and everything will disappear. Let the lost become lovely.
Third. Fate visits everyone in the world, but if he finds that this person is not ready to meet him, he will come in through the gate and fly out through the window.
Fourth place. A healthy mind is the source of happiness.
NO5, life is bittersweet and single-minded. Emotion affects action, and you can find happiness by grasping emotions.
NO6, the past has been forgotten, and my heart is selfless. mould
As long as you have a normal mind, there is nothing you can't figure out.
Collective life is an important driving force for children's self-development towards socialization; It is necessary for the normal psychological development of children. A child who does not get this normal development may end up in tragedy. -Tao Xingzhi
Ninth place. He who can think and have the courage to act is a free man.
In the first issue of 10, a person creates success by rebelling against the surrounding environment.
NO 1 1。 Mental health work is an important part of the army's combat effectiveness, an inevitable requirement of adhering to people-oriented and all-round development, and an urgent need of army officers and soldiers in the new period.