Liu, a thoracic surgeon, said that the global incidence of insomnia is as high as 27%. Among them, the insomnia rate of women is 65,438+0-2 times that of men, because of their rich emotional experiences, emotional fluctuations after middle age, various discomforts caused by hormonal changes, and more health concerns related to sleep problems.
Sleep is very important to women, which is described by the medical profession as "young women need it, middle-aged women want it, and elderly women can't get it." How can I have a healthy sleep? Dr. Liu suggested in the book "Sudden Sleeping: Examples of Insomnia, Shallow Sleeping, Sleeping More and Tired, and Completely Curing Various Problems" that female friends should change the following 16 wrong sleeping habits besides quitting the habit of sliding their mobile phones before going to bed.
1. Sleeping with makeup: Sleeping without makeup removal or makeup removal is very harmful to the skin, because the residual cosmetics often cause pore blockage and cause skin problems such as acne, which may damage the skin and accelerate skin aging in the long run.
Sleeping with makeup for a long time or incomplete makeup removal may damage the skin and accelerate skin aging. 2. Store sleep: Sometimes for work and sometimes for entertainment, many young people have the habit of staying up late, and even sleep for a few more hours to store sleep, but this is hardly helpful to health, because what the body needs is regular high-quality sleep, not long time but poor quality sleep.
3. Wear a bra to sleep: Many women wear bras even when they sleep to prevent sagging breasts. Although bras can protect women's breasts, if they are worn for more than 17 hours a day, the risk of breast tumors may be greatly increased. This is because long-term oppression of * * * will lead to lymphatic reflux obstruction, resulting in harmful substances in the body staying in * * *.