2. Health needs an optimistic and cheerful attitude towards life.
The Best Mode of Healthy Diet for Women
The energy of the body mainly comes from carbohydrates, and eating too much fat is equivalent to gaining too much weight. The following are the most popular effective weight loss recipes and methods.
Scientists have found that some women get fat when they eat certain foods, while others are of moderate weight. There are many natural reasons, but it is not unrelated to whether the food collocation is scientific and reasonable. They summarized this rule as Formula A and Formula B:
A: Oil (steak, cream, etc.). )+carbohydrates (flour, potatoes) = weight gain.
Oil (steak, cream, etc.). )+vegetables+beans = weight loss It is not difficult to see that the diet suitable for fat men and women is the second, and people with bean sprouts may wish to eat according to the first diet, and everyone will be happy.
Here, I would like to recommend a unique dietary pattern suitable for China women to lose weight healthily-"one to seven" dietary pattern, that is, one fruit, two plates of vegetables, four bowls of coarse grains, five servings of protein food, six condiments and seven cups of boiled water, tea or soup every day.
A kind of fruit: eat at least 1 kind of fresh fruit rich in vitamins every day, and you will get obvious skin care effect if you persist for many years.
Two dishes of vegetables: eat two dishes of various vegetables every day, and don't eat one vegetable often. A dish of vegetables must be fresh in season and dark green in one day. You'd better eat some green onions and tomatoes first. Chilled celery, radish, tender lettuce leaves, etc. In order to avoid damaging vitamins A and B 1 by heating and cooking. The actual intake of vegetables per person per day should be kept at about 400 grams.