Brief introduction of pine pollen, name of traditional Chinese medicine. It is the dried pollen of Pinus massoniana. Pinaceae, Pinus tabulaeformis Refers to Pinus tabulaeformis or several plants of the same genus. When the flowers just bloom in spring, pick the ears, dry them in the sun, collect pollen and remove impurities. Pine pollen contains a variety of nutrients, including 22 amino acids, 14 vitamins and more than 30 trace elements, as well as a large number of active substances such as active protease, nucleus and flavonoids. Protein rich in pine pollen mostly exists in the form of free amino acids, which is 5-7 times that of milk and eggs. The content of vitamin C is higher than that of fresh fruits and vegetables, and it is called' the king of natural vitamins'.
Taking pine pollen will reduce fatigue and enhance physical strength in a short time; Constipation disappeared and digestion improved; Delicate skin and rosy complexion; Sleep well and feel happy; Energetic, memory improved. Especially good for women. The following are some specific functions and functions of pine pollen.
How to eat pine pollen with the best effect? 1. Edible method for reducing weight, caring skin and treating facial skin: Generally, take 1 time every morning and evening, with 5g to10g each time, and take it directly with warm boiled water, or with warm boiled water, milk or honey water. This method is suitable for weight loss, hair growth and hair care, and can also be used to treat various skin diseases on the face. Pollen eaten directly does not have to be broken, because it doesn't matter whether it is broken or not.
2. Daily conditioning promotes health and is suitable for most people. It is recommended to eat broken pine pollen: twice a day, about 2 grams each time, mixed with milk or warm water, and taken with honey water half an hour before meals. Note: Do not add sugar to diabetics.
3. The method of taking soaked wine to prolong life is suitable for middle-aged and elderly people:
Formula:
Pine pollen 100g, 2 kg of white wine. The pine pollen is packed in silk bags, tightly sealed, soaked in wine, sealed for 10 day (or soaked for longer), shaken frequently, and unpacked. Efficacy: nourishing blood and expelling wind, benefiting qi and calming the liver, and prolonging life.
Usage: Take 10- 15 ml every time after meals, which can be taken all year round.
What's delicious about eating pine pollen? Pine pollen contains more than 200 kinds of nutrients needed by human body. Among them, 22 amino acids, 15 vitamins, more than 30 minerals, 100 enzymes, as well as nucleic acids, unsaturated fatty acids, lecithin, brass-like, monosaccharides and polysaccharides.
The nutrient content of pine pollen is not only comprehensive, but also very high. The total content of protein is 7 ~ 10 times that of beef eggs. Iron is 20 times higher than spinach; Prototype carotene is 20 to 30 times more than carrot.
The proportion of nutrients in pine pollen is reasonable. For example, there are eight kinds of amino acids necessary for the human body, some of which are needed by the human body, and some of which are needed in small quantities. The World Health Organization and FAO have stipulated their requirements. The content of pine pollen basically conforms to their regulations. Human high technology can finally get close to nature.