They are rich in iron, amino acids and antioxidants. However, you should always choose organic eggs, because they are rich in nutritional value, but they do not contain hormones and antibiotics.
Our body will produce 1 1 kinds of essential fatty acids, which are necessary to maintain the normal function of the body. Eggs also need nine other fatty acids.
That is to say, according to the "Health Center", if the human body lacks these nine essential fatty acids, you may suffer from chronic fatigue, skin and hair degeneration, decreased muscle mass and weakened immune system.
Therefore, regular use of eggs will bring the following benefits.
Eggs enhance immunity
One or two eggs a day can help you fight infection, because eggs are rich in selenium, which is extremely beneficial to a healthy and strong immune system and the regulation of thyroid hormones.
Eggs can relieve stress and anxiety.
Eggs contain essential amino acids to promote mental health and regulate the release of serotonin, which is a neurotransmitter responsible for relaxation, calmness and good mood.
Eggs regulate cholesterol levels
An egg contains 200 mg of cholesterol, but they are harmless to health, because they actually lower bad (low-density lipoprotein) cholesterol and raise the level of good (high-density lipoprotein) cholesterol.
Eggs promote the health of teeth and bones.
Eggs and sunlight are the best sources of vitamin D. This vitamin is essential for the growth and development of bones and teeth. In addition, this vitamin can also trigger the absorption of calcium, which is essential for metabolism, digestion and heart health.
Eggs enhance cognitive function
Eggs contain choline, which is a cognitive compound. According to research, choline deficiency increases the risk of dementia, nervous system diseases, Alzheimer's disease and cognitive impairment.
Eggs can improve the skin.
The content of B vitamins in eggs is extremely high, which is very important for the health of hair and skin and the normal function of liver and eyes. Eggs are especially rich in vitamin B2 and B 12. Studies have shown that vitamin B complex is very important for healthy cognitive function and healthy nervous system.
Eggs stimulate weight loss
Eggs are full and ideal for your breakfast. They will help you avoid craving for food, regulate your appetite and reduce the risk of overeating. According to research, people who eat eggs for breakfast consume less calories in the rest of the day.
Eggs protect the eyes.
Eggs contain two antioxidants, lutein and zeaxanthin, which can enhance vision and promote eye health. In addition, they can reduce the risk of eye diseases such as cataracts and macular degeneration.