What is the reason why women's feet always sweat? This shows that it is our body, so how to adjust it? Treatment: Lily, Sydney and other nourishing yin products can be selected in diet, so what is the reason why women's feet always sweat? What should we do?
What is the reason why women's feet always sweat? What are the reasons why women sweat on their feet in winter?
Reason one: Some people are born with sweaty feet, which is a physical reason. Many people will sweat on their feet after exercise, because their bodies will get hot after exercise in winter, so their feet will sweat with the heat. At first, sweat still has a certain temperature, but socks will feel very cold after absorbing sweat.
Reason 2: If the patient's spleen and stomach are weak, his feet will sweat. We all know that the spleen and stomach have the function of eliminating dampness. If the spleen and stomach function is not good, all moisture will accumulate in the body, so it is easy to cause sweating on hands and feet. You must regulate your spleen and stomach first.
Reason 3: If the body suffers from breast diseases, feet will sweat, such as hyperthyroidism and diabetes caused by endocrine disorders. The metabolism of this disease is abnormal, which easily leads to sweat glands on the feet, leading to sweating on the feet in winter.
Matters needing attention
After understanding, we know that the above methods will lead to sweating in winter, so we must take good care of them in our daily life. If it is not congenital sweaty feet, you should go to the hospital in time to do the corresponding examination to see what causes sweaty feet.
What is the reason why women always sweat on their feet? 2. Sweating on feet is generally divided into the following situations:
1, sweaty feet may be caused by yin deficiency and excessive fire, that is, patients have heart fire, often stay up late, worry too much, and a bad mood will dry up yin blood in the body, which is manifested as excessive fire; Balance of yin and yang in human body. If the strength of yin and yang changes, there may be some symptoms, such as yin deficiency and hyperactivity of yang, which will be manifested as fever and sweating of hands and feet;
2. Patients may not be suffering from yin deficiency, but from excessive dampness and heat. For example, sometimes eating too much, eating too greasy, too spicy or drinking too much may increase the burden of spleen metabolism in the body, leading to the accumulation of moisture in the body, just like biogas accumulation. After a long time, heat is naturally generated, which leads to the outflow of human sweat.
These two situations are different. For example, sweating due to yin deficiency and excessive fire may lead to dry mouth, upset, thin tongue coating, even no tongue coating, thirst and so on. It is generally recommended to nourish yin. If the patient's tongue coating is yellow and thick, obesity may also be mainly wet. It is generally recommended to clear away heat and toxic materials and promote diuresis. These two situations should be treated differently.
Women with sweaty feet need to go to the hospital to clarify the cause and take targeted treatment. The common reasons are spleen and stomach dysfunction and weak constitution.
1, spleen and stomach dysfunction, spleen and stomach have the function of transporting water and dampness. If this function is weakened, damp-heat will accumulate in the body and be discharged from the limbs when descending, leading to sweating on hands and feet, accompanied by symptoms such as dry mouth, upset, red tongue and little fur, which belongs to deficiency-heat syndrome of insufficient body fluid. If you have abdominal distension, you can take Chinese patent medicines such as Muxiang Shunqi Pill and Shen Ling Baizhu Pill for treatment. If it is stomach cold, you can take Fuzi Lizhong Pill, Xiaojianzhong Pill and other Chinese patent medicines for treatment.
Usually you can choose foods that strengthen the spleen and stomach, such as bitter gourd, coix seed, yam, red dates, lotus seeds and red beans. And strengthen exercise, which is beneficial to tonifying yang, but be careful not to exercise too much, sweating too much will damage yang.
2, physical weakness, physical weakness of female patients will often appear sweating hands and feet. Patients can choose Chinese patent medicines for oral administration, such as Sijunzi Pill and Qixue Shuangbu Oral Liquid. Usually patients can eat more warm food, such as jujube, beef and mutton, black-bone chicken, eggs, etc., and strengthen exercise. Through exercise, accelerate the whole body blood circulation, improve metabolism and improve physical fitness, and thoroughly recuperate from the inside out.
Patients with sweaty feet need to develop the habit of washing their feet frequently. If the feet sweat abnormally much, you need to use some foot soaking bags to regulate the sweat glands on your feet.
What is the reason why women's feet always sweat? What should I do? 3 What should I eat if I often sweat?
Yam is sweet and flat, and enters the lung, spleen and kidney meridians. "Natural gas passes through the lungs and partially absorbs the kidneys." Yam tonifies qi and enters the lung and kidney meridians, which can tonify the lung and kidney qi and pass the qi of heaven and earth. It has the effects of invigorating spleen and kidney, moistening lung, relieving diarrhea, and astringing sweat, and has a conditioning effect on irritability and hyperhidrosis caused by deficiency of qi and blood.
Kiwi is a very delicious fruit with high nutritional value. It is rich in vitamin C and vitamin A folic acid and is called "the king of vitamins". In addition, it is rich in carbohydrates, amino acids and various trace elements. It is also a good product for nourishing and strengthening the body. It contains a variety of nutrients, which can improve human immunity, promote metabolism and enhance physical fitness. Friends who are prone to sweating at night can eat more kiwifruit, which can effectively improve.
Porphyra is rich in protein, amino acids, dietary fiber, vitamins, calcium, iron and other ingredients. It not only has high nutritional value, but also has high medicinal value. It can resolve phlegm, soften hardness, clear away heat and promote diuresis, tonify kidney and nourish heart. Its rich protein and polysaccharide components can enhance human immunity and improve the symptoms of sweating at night. People who have night sweats can eat more seaweed on weekdays.
Tremella is sweet, light, flat and non-toxic, and it is the most commonly used nourishing food among the people. Has the effects of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without phlegm, itchy throat, rough skin and scalp desquamation.
If you sweat, you can eat tremella. Eating tremella can play a nourishing role and is conducive to nourishing yin and moistening dryness. At the same time, it can also relieve the symptoms of irritability and expectoration, and has a certain conditioning effect on male sweating
Jujube is sweet and warm, and has the effects of tonifying the middle energizer, nourishing blood, calming the nerves, strengthening the spleen and benefiting the stomach. Its vitamin content is very high, and it has the reputation of "natural vitamin pills". Jujube can nourish blood and enrich blood, which is good for physical weakness. Conditioning ingredients and sweating are good for nourishing qi and blood.
Black beans contain various nutrients needed by human body, and the protein content is as high as 49.8%, ranking first among beans. Eating black beans often can tonify kidney and moisten skin, delay aging, reduce swelling and reduce qi, moisten lung and dry heat, replenish blood and soothe the nerves, improve eyesight and spleen, tonify kidney and nourish yin. Black beans were cooked into porridge, which was praised as the valley of kidney by the ancients. Black beans are sweet and flat in nature, which not only looks like kidney, but also has the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and is especially suitable for patients with kidney deficiency.
Lycium barbarum has the effect of nourishing yin and prolonging life, and can improve soreness of waist and knees, dizziness, tinnitus and deafness caused by yin deficiency of liver and kidney, or cough, night sweat and strain caused by yin deficiency of lung and kidney. Lycium barbarum has the function of nourishing liver and kidney, and has a conditioning effect on sweating caused by liver and kidney fatigue.
Carrot and hawthorn juice, 2 fresh hawthorns, half a carrot, washed hawthorns and cut into four pieces, washed and chopped half a carrot, then put the hawthorns and chopped carrots in a stew pot, add water to boil, then simmer for 15 minutes, and then filter with gauze to get the juice. Hawthorn is rich in organic acids, pectin, vitamins and minerals. Eating more acidic food when sweating in summer can stop sweating, diarrhea and dampness. Hawthorn juice with carrots can strengthen the stomach, promote digestion and promote fluid production.
Tremella jujube soup, 30 grams of tremella, 20 grams of jujube, and appropriate amount of rock sugar. First soak the tremella in warm water, wash it and tear it into small pieces. Wash and tear the red dates. Add a proper amount of water to the pot, simmer until the tremella and red dates are cooked, add rock sugar to dissolve and mix well, and then take out the pot. Tremella is rich in vitamin D, which can prevent calcium loss. If taken frequently, it can nourish yin and moisten skin, and can be cooked with red dates to soothe the nerves, improve intelligence and strengthen the brain, nourish yin and remove fire, which is suitable for people with yin deficiency and night sweats.
Lily-lotus seed soup is prepared by soaking appropriate amount of lily, lotus seed and crystal sugar in clear water, putting them together in a pot, adding appropriate amount of clear water to boil, and adding crystal sugar until they are dissolved, which has the effects of nourishing the middle warmer, moistening the stomach and lungs, nourishing yin and expelling toxins, and improving night sweats due to yin deficiency.