1. oatmeal
Oat is a kind of nutritious grain, which contains a lot of dietary fiber and protein, and can provide enough energy and nutrition. Making oatmeal is very simple, just add oatmeal to water and boil it, then add some milk and fruit.
Ingredients: oats, water, milk and fruit.
Steps:
1. Add oats to water and cook until the oats are soft.
2. Add the right amount of milk to continue cooking.
3. Add chopped fruit and cook until the fruit is soft.
4. Turn off the fire and wait for the oatmeal to get cold.
2. egg sandwich
Eggs are a kind of food with high protein and low fat, which can provide enough energy and nutrition. Making an egg sandwich is very simple. Just break the egg and add some vegetables and bread.
Ingredients: eggs, vegetables, bread
Steps:
1. Beat the eggs and add some salt and pepper.
2. Add chopped vegetables and stir well.
3. Put the slices of bread into the pot and fry until golden on both sides.
4. Pour the egg liquid into the pot and fry until golden on both sides.
5. Put the egg slices on the bread and you can do it.
3. Fruit salad
Fruit is a kind of food rich in vitamins and fiber, which can provide enough energy and nutrition. Making fruit salad is very simple, just cut the fruit into small pieces and add some yogurt and honey.
Ingredients: fruit, yogurt, honey.
Steps:
1. Cut the fruit into small pieces and put it in a bowl.
2. Add proper amount of yogurt and honey and mix well.
Put it in the refrigerator for a period of time, and it can be made.
4. Fried eggs with vegetables
Vegetables are a kind of food rich in vitamins and fiber, which can provide enough energy and nutrition. Cooking fried eggs with vegetables is very simple. Cut the vegetables into small pieces, add them to the egg liquid and fry until golden on both sides.
Ingredients: vegetables, eggs
Steps:
1. Cut the vegetables into small pieces, add them into the egg mixture and stir well.
2. Pour the egg liquid into the pot and fry until golden on both sides.
3. Put the vegetable omelet on the plate and you can do it.
final result
The above are some healthy breakfast recipes, which are not only simple and easy to make, but also rich in nutrition, which can provide us with enough energy and nutrition and let us have a full start every day! I hope everyone can try it and enjoy a healthy and delicious breakfast!