Teach you sixteen tricks of yoga to lose weight, so that you can lose weight easily.

Yoga is considered as a very healthy way to lose weight. Doing yoga at ordinary times can not only make the body stronger and healthier, but also effectively eliminate excess fat on the body and make the body more beautiful and compact. Let me introduce you to some yoga exercises to lose weight, so that you can bid farewell to your bloated figure completely and restore your slim figure. The first action point: sit up straight, bend and stretch your legs, sideways, and put your left foot back under your right thigh; After the right foot is straightened backward, lift the calf, straighten the toes and support it with the right hand; Lock your left hand with your right hand, stretch upward, pay attention to abdomen, and keep your back straight. Do the same exercise on the left. Main exercise parts: waist, abdomen, thighs and shoulders. Beginners can do this: stretch their feet as far as possible, hold their feet with both hands, and complete the action better. The second action point: stand up straight, bend your knees and make an arch bridge backwards; Hands apart slightly wider than shoulders, arms straight; Lift your left leg and stretch it upward. Do the same exercise on the left. Main exercise parts: waist, abdomen, arms, thighs, calves and shoulders. Note: This action is difficult. Novices can take their time first. Remember to keep breathing evenly when doing the action, don't hold your breath, don't exert yourself, in case of strain! The third action point: based on dog stretching, take your feet back to the right and move forward, and support your upper body with your hands; Pay attention to the elbow as 90 degrees as possible, and slowly move the center of gravity forward; Lift your feet slowly, pay attention to straighten your legs and keep your back straight. Do the same exercise on the left. Main exercise parts: arms, thighs, calves, waist and abdomen Note: This action is difficult. Beginners MM can take their time first. Remember to keep breathing evenly when doing the action, don't hold your breath and don't use force to prevent sprain! The fourth action point: enter the handstand practice based on the following dog style, inhale, jump up and stand on the wall, and bend your legs forward and backward respectively. Mainly annihilate fat parts: arms, waist, abdomen and thighs. Note: This action is difficult. Beginners can take their time first and practice against the wall first. Pay attention to keep her arms straight, and remember to keep breathing evenly when doing the action. Don't hold your breath, don't push, in case of strain! The fifth action point: stand naturally, turn right, slowly lift your left foot, grab the back of your right foot with your right hand, shift your center of gravity to your left foot, tilt your upper body slightly to the right and straighten your right front. Do the same exercise on the left. Mainly annihilate fat parts: waist, abdomen, arms, thighs and buttocks. The sixth action point: stand naturally, bend your knees and shift your center of gravity to your left foot; Hold the back of your right foot with your right hand to help lift it. Pay attention to keep your legs straight, don't bend your knees, and keep your right leg as close to your body as possible. Extend your left hand to the upper left. Do the same exercise on the other side. Mainly annihilate fat parts: waist, abdomen, thighs and calves. Note: This action is difficult. Beginners MM can take their time first. Remember to keep breathing evenly when doing the action. Don't hold your breath, don't push, in case of strain! The seventh action point: sit flat, support your body backwards with your hands, keep your back straight and look forward; Keep your feet straight and slowly open to both sides, approaching 180 degrees; Make sure that the back of the thigh is close to the ground, the heel is forward, and the knees and toes are up; Put your hand on the inner thigh and move your center of gravity forward slightly. Mainly annihilate fat parts: thighs and calves. Note: This action is difficult. Beginners MM can take their time first, open their feet according to their flexibility, and remember to keep breathing evenly when doing actions. Don't hold your breath, don't push, in case of strain! MM who wants to challenge the limit can do this: keep his back straight, put his hands on the ground, lean forward slowly and keep breathing smoothly. Note: This action is difficult. MM Beginners can take their time first, and don't use force to prevent strain! The eighth action point: prone, hands and fingers crossed, placed under the chin, instep attached to the ground; Hook your feet, make your toes stand up, stretch your cervical spine, and put your head on your palm; Inhale, lift your hips, lift your body off the ground, only your toes and your head touch the ground; Keep your knees straight and your body arched; Exhale, slowly stretch your hands back and close your hands. Main exercise parts: shoulders, arms, thighs, calves, waist and abdomen Note: This action is more difficult. Novices can take their time first. Remember to keep breathing evenly when doing the action, don't hold your breath, don't exert yourself, in case of strain! The ninth action point: based on kowtow, the center of the body moves forward slightly, hands are supported backwards, and elbows are at 90 degrees; Bend your right knee and retract your right foot. You can use the strength of your arms to support your feet evenly. Pay attention to kick your toes straight and do the same exercise on the other side. Main exercise parts: thighs, calves, back, waist and abdomen Note: This action is difficult. Beginners MM can take their time first. Remember to keep breathing evenly when doing the action, don't hold your breath, don't exert yourself, in case of strain! The tenth action point: king kong sit, put his hands together on his chest; Slowly lean back until your head touches the ground and keep breathing smoothly. Main exercise parts: waist, abdomen, back and neck. Eleventh action point: put your knees together, kneel down, open your hands shoulder-width, support your body and breathe deeply and slowly; Inhale, lift your hips, bend your elbows, exhale through your nose, put your chest on the ground, put your hands on your chest and stand on tiptoe. Main exercise parts: ankle, waist, abdomen and calf. Twelfth action point: low lunge, right foot and calf close to the ground; Expand your chest, slowly lean back, and naturally hang your hands to your sides. Do the same exercise on the other side. Main exercise parts: neck, waist and thighs. The thirteenth action point: sit flat on the ground, keep your back straight, bend your legs, and keep your heels close to your hips; Grab the ankle and lift the leg; Slowly straighten your legs, extend your feet as far as possible, and sit on your hips to keep your balance. Main exercise parts: thighs, calves, back and arms. The fourteenth action point: lie on your back, support your body backwards with your hands, keep your back straight and look forward; Keep your feet straight and slowly open to both sides, approaching 180 degrees; Make sure that the back of the thigh is close to the ground, the toes are up, and the center of gravity of the body moves forward slightly; Bend your body slowly towards your right foot, grab your toes with both hands and stretch your left body. Do the same exercise on the other side. Main exercise parts: thighs, calves, waist and abdomen, arms, shoulders and back. Note: This action is difficult. MM Beginners can take their time first, open their feet according to their flexibility, and remember to keep breathing evenly when doing actions. Don't hold your breath, don't push, in case of strain! The fifteenth action point: sitting posture is simple, the body leans to the left, the left hand supports the body, and the right hand is straight above the head. Do the same exercise on the other side. Main exercise parts: waist, abdomen, shoulders and arms. 16 action point: lie flat and take a deep breath; Slowly tilt your feet up toward your head, let your toes touch the ground, and hold your back with your hands; Bend your knees so that they are close to your shoulders; Hands flat and straight. Main exercise parts: waist, abdomen and back. Note: This action is difficult. Beginners MM can take their time first. Remember to keep breathing evenly when doing the action. Don't hold your breath, don't exert yourself, to prevent strain! That's the yoga 16 slimming action I introduced to you. Have you learned? Some of the above yoga weight loss actions need to be gradual. Don't be too hasty You should gradually increase the intensity of yoga practice according to your physical condition. Of course, yoga practice is also a long-term process, so we must stick to it.