How can I lose weight quickly and healthily?

First of all, you have to figure out the principle of losing weight. The principle of scientific weight loss is energy consumed > energy intake, and the scientific weight loss formula is that 7000 calories are consumed = weight loss 1kg. Secondly, you choose the right method. I suggest you try it, miss.

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Line Mei Mei blueberry meal replacement, reduce energy intake by 600-800 calories a day, through Miss.

Line Mei Mei Mume Plum Juice accelerates metabolism, and cooperates with proper exercise every day, so as to achieve the purpose of healthy detoxification and fat reduction.