Rice and potatoes are both healthy foods.

We all know that. Fruits and vegetables are healthy food. However, if you eat improperly, healthy food will become poison. For example: avoid eggs and saccharin with food poisoning, onions and honey with food eyes, potatoes and bananas with fresh freckles, celery, and rabbit hair with water off.

On the contrary, if used reasonably. The human body has many advantages. For example, eating fish and tofu together helps the human body absorb calcium, tofu and radish, and the combination of the two helps the gastrointestinal tract to absorb, while rape and green pepper are good for human blood. And so on.

It is very important for us to match food reasonably. Pay attention to your diet to make you healthier.