1. Wash ribs and cut into sections;
2. Cut the green garlic into powder;
3. Cut the green onion into sections for later use;
4. Soak soybeans (soybeans) in warm water for 2 hours until the soybean skin automatically falls off;
5. Put the pot on the fire and add ribs, salt, onion, ginger, cooking wine, soy sauce, appropriate amount of water and soybeans;
6. After boiling, stew with low fire until the meat is cooked and rotten;
7. Sprinkle with monosodium glutamate to taste, put it in a large bowl and sprinkle with chopped green onion and garlic.
Stews will lose more nutrients after long-term processing, but most of the nutrients in meat are still in the ingredients, so they can be eaten in moderation when losing weight.
Soybean is the most abundant plant food in protein. The quality of protein is similar to that of protein in eggs and milk, while the content of protein is more than that of meat and eggs, about twice that of beef and two and a half times that of eggs. Therefore, scientists call soybeans protein's warehouse. The fat content of soybean is 18%, mostly unsaturated fatty acids, with good quality, low melting point and easy digestion and absorption. It is also rich in essential fatty acids and linolenic acid which are indispensable for human health. Soybean contains calcium, phosphorus, iron, copper, zinc, iodine, riboflavin, nicotinic acid and vitamin E. Soybean sprouts are rich in vitamin C, so they are a good source of minerals, trace elements and vitamins.