1, often eat midnight snack. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is harmful to your health. 3. Chicken butt contains carcinogens. Might as well not eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5. Drink soy milk without eggs and sugar. Don't drink too much. 6. Don't eat tomatoes on an empty stomach. It's best to eat after meals.
7. Wake up in the morning. Drink a glass of water first. Prevent stones. 8. Don't eat three hours before going to bed. You will get fat.
9. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. Drinking it for a long time is prone to diseases such as hypertension and diabetes 10. Don't eat the freshly baked bread immediately 1 1, and stay away from the charging stand. The human body should be more than 30 cm away from the bed. Never put it by the bed 12. Drink eight cups of 65432 every day.
Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
16, eat less greasy food, because it takes 5-7 hours for the blood in the brain to digest and concentrate on the stomach. It's easy to fall asleep 17, after 5 pm. Eat less after a big meal, because you don't need so much energy after five o'clock. 18, 10 Food that will make you happy: deep-sea fish. Cherry 19, lack of sleep will make you stupid. You must sleep for eight hours every day, and you won't get old if you have a nap habit. The best sleep time is 10 from night to 6 am.
2 1, don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 22. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately. 23, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more. 24. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes.
25, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose)
26. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One a day can give you a clean lung. 28. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. This is the healthiest way. 29. Five periods when women should not drink tea: menstruation.
3 1, drinking alcohol leads to cirrhosis. Can lead to liver cancer. 32. eat areca causes oral fibrosis and oral cancer. 33. The food is too fine and lacks fiber; Contains a lot of fat, especially cholesterol, which can cause cancer. 34. The food is too rough, and malnutrition can lead to esophageal cancer and gastric cancer. 35. Aflatoxin and nitrite in food are carcinogenic.
36. Don't smoke. Refuse to smoke secondhand smoke. 37. Drink moderately and don't fight for a long time. Don't get drunk.
38. Reduce salted, smoked and grilled foods. 39. Eat fresh vegetables and fruits every day. 40. Eat grains and beans rich in fiber every day. 465,438+0. Eat a balanced diet every day, but don't overdo it. Maintain an ideal weight. But be fat. 43. Keep a regular life and exercise. 44. Keep a relaxed and happy mood. 45. Correct eating habits: Eat like an emperor in the morning and at noon.