Nutritional value of nuts and fruit cereals
1. Oats can effectively reduce cholesterol in human body.
2. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients.
3. Oats can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
Oats are rich in linoleic acid, which is beneficial to fatty liver, diabetes, edema and constipation. And enhance physical strength and prolong life for the elderly.
5. protein and minerals in fruits and nuts can lower cholesterol, resist oxidation and strengthen the brain.
Various raw materials in fruit and nut cereals play different roles in baking. Some raw materials can supplement the nutrition of products, and some raw materials can improve the taste and texture of products. At the same time, vitamins, organic acids and protein are supplemented while eating cereal, which is very suitable for busy white-collar workers in the city!
Do nuts and fruit cereals make you fat if you eat too much?
I won't.
The fat content of nuts ranges from 40% to 80%, which is even more worrying. However, judging that nuts will make you fat just because of their high calories, you are all wet! Nuts are high in calories and fat and can lose weight? Do you think it is unreasonable, but it is really analyzed by scientists, so you can't believe it. Reuters once reported a new study in the United States, which proved that nuts can lose weight!
Secondly, is oatmeal high in calories?
Oatmeal contains more calories than other foods. The calories per 100g oatmeal are 367 calories, 66.9g carbohydrate, 6.7g fat, 5.3g protein 15g cellulose. Its signature nutrients are not only high in content, but also of very high quality, and it is one of the favorite foods of modern people. Among the top ten healthy foods selected by Time magazine, oatmeal ranks fifth. Needless to say, fruit!