Can celery be eaten raw? What are the benefits of celery to the body?

1 Can celery be eaten raw? Celery can be eaten raw, and the antihypertensive effect of raw celery is better than that of cooked celery. Middle-aged and elderly people with hypertension drink a glass of raw celery juice every morning, which is very beneficial to vascular health and can solve the problem of hypertension well.

What are the benefits of celery to the body 1. Celery stems and leaves contain apigenin, bergamot lactone, volatile oil and other components, which have pharmacological effects such as lowering blood pressure and diuresis, stimulating appetite and strengthening stomach.

2. Celery can be used as a diet therapy for hypertension, arteriosclerosis, neurasthenia, dysuria and irregular menstruation.

3. Celery contains more iron and calcium, which is a good vegetable for treating iron deficiency anemia and supplementing calcium.

4. Celery can neutralize excessive uric acid in the blood and can be used for dietotherapy of gout patients.

3 The difference between celery and celery celery has a special taste, which is slightly medicinal, so it is also called medicinal celery. Celery is thicker than ordinary celery, with bright green stems and leaves, while ordinary celery is thinner, with white lower stems and green leaves and upper parts.

Parsley Parsley is an Umbelliferae herb. Pungent, sweet and cool, clearing away heat and calming the liver, and has the effects of invigorating stomach and lowering blood pressure. It mainly contains flavonoids, volatile oil, mannitol, cyclohexanol, vitamins and nicotinic acid. Generally, it contains more water and is only used as a vegetable.