Try to pay attention to the following four parts to keep the correct posture when running, and the running effect will get twice the result with half the effort!
1 line of sight
When running, try to look as far away as possible. Appreciating the scenery will make you feel happy and relieve stress. At the same time, looking down can also make your body more straight. If you look at the ground and pose incorrectly, the effect will be greatly reduced. (I suggest: don't just look at the scenery, be careful not to trip over the little things under your feet ~)
2 chin
It's the same as overlooking the line of sight. When running, hold your head up and chest out, and lift your chin slightly, but not too much, to prevent the bad habit of hunchback during running, and it is easier to lift your legs.
Three arms
When running, the scapula rotates, driving the bent elbow to pull back, making a natural swing arm action and stretching the back muscles as much as possible, which can reduce the burden on the waist during running.
4 the inside of the sole
When running, it should be noted that after the foot touches the ground, the part above the pelvis will move forward, which is on the same plane as the leg that touches the ground, and should be perpendicular to the ground at this time. When landing, the heel comes first, and the front of the sole comes last.
& gt& gt
1. Don't sit down or lie down immediately after running. Walk home slowly. At night, you can soak your feet with hot water, massage your legs and relax your muscles.
2. Pay attention to diet control after running. After exercise, people's appetite will greatly increase. Be careful at this time. Don't eat it right away, and don't eat high-calorie food. You should eat some diet foods, such as fruits and vegetables, after half an hour of exercise.
Old runners, do you have any special experience in running posture? Come to the message area to communicate together!
Source: sports synthesis