1 Eyes are prone to edema, especially after getting up in the morning.
2. Face oil and hair oil need to be washed every day.
3, the mouth has a taste, and the tongue coating is thick and yellow.
4, the throat feels sticky, brushing your teeth is disgusting and easy to retch.
When sitting down, there are swimming rings on both sides of the waist, which is always cold.
6, the spirit is not good, I can't sleep well at night, and I am sleepy during the day.
Ear oil, earwax, ears are always oily.
8, cold hands and feet, love sweating.
9, afraid of cold and heat, like to eat cold and spicy food.
10, the calf is easy to swell, and it is easier to swell after sitting for a long time.
1 1, menstrual pain, leucorrhea.
1, foot bath temperature
Control it at about 40 degrees, not too hot or too cold.
2. Foot bath time
Usually 15 minutes, no more than 20 minutes, four times a week.
3. Matters needing attention in foot bath
You can use some foot soaking bags when soaking your feet. It is not suitable to eat snacks during foot soaking. You need to drink 200-500ml of warm water after soaking your feet. Don't drink cold drinks or cold water. It is not suitable for soaking feet during menstruation.
1, you can order more.
Semen Euryales, Coicis Semen, Poria, Mung Bean, Millet and Yam
2. Fruits and vegetables that can be eaten more
Radish, lemon, passion fruit, grapefruit, celery, tomato
3, you can eat more meat
Fish, mutton, beef, chicken
1, behavior habit
Keep the room ventilated and dry. Whether it is clothes or quilts, you should pay attention to drying them after washing. After bathing, dry the water on your feet and body.
2, work and rest eating habits
Don't eat too much greasy food, you can oil it before eating. Try not to stay up late at night. It is recommended to sleep before 1 1. Insist on exercise, aerobic and anaerobic combination will be better. Emotion affects all aspects of the body and keeps the mood cheerful and peaceful.