Sub-health self-test conditioning method
Fatigue and fatigue
I always feel very tired, I haven't done anything, and I'm bored. I took the initiative.
Suffer from insomnia
Insomnia, dreaminess, poor sleep quality, I feel very tired just after waking up and can't rest.
Dizziness and forgetfulness
Unable to concentrate, memory loss, forgetting what I just did.
Poor resistance
I especially like colds, rhinitis, allergies, measles and oral ulcers.
dysthymic disorder
Always moping, easily anxious, nervous, always losing his temper, and having great mood swings.
Disorder of smoke suppression and mourning system
Loss of appetite, thinness or obesity, constipation
Long spots on face
Sisters who are stressed, nervous and have menstrual disorders are more likely to have dim faces and long spots.
have a headache
I often have a headache, but I can't detect it. Usually I just need a good rest to relax.
Nails have vertical stripes and white spots.
It suggests that the body is in a state of dryness, fatigue and lack of nutrition.
Living habits
1, sleep for 7-8 hours every day, drink a cup of hot milk before going to bed, soak your feet, put down your mobile phone and go to bed early to ensure adequate sleep time and good sleep quality.
2, three meals regularly, do not overeat, drink less coffee and cola, do not smoke, drink less, eat healthily, and replenish enough energy for the body.
3. Proper exercise, choosing jogging, yoga, Tai Chi and other light exercises will help improve the body's resistance, promote metabolism and improve the body's function.
mood
4. Go outdoors more, bask in the sun more, go outdoors and bask in the sun properly, which will help to drive away the depressed and boring mood.
5, keep a happy, optimistic and positive mood, don't always mope, always fall into the mood of self-blame.
6. Go out to socialize more, maintain good interpersonal relationships, make more positive friends, go out for a walk and talk about your troubles, which will help to ease your mood.