Can peanuts be eaten raw? Three ways of eating and nutrient absorption;
Peanut is rich in nutrition and high in medicinal value, but different eating methods have different utilization values for peanuts? So, how do you eat peanuts?
1, raw peanuts are easy to get sick. When peanuts grow in the ground, their shells are often polluted by germs or parasitic eggs, which makes them susceptible to infection and various diseases when eaten raw. If you eat raw peanuts contaminated by rodents, you will also suffer from epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat, and eating too much raw can lead to indigestion, abdominal pain and diarrhea. Therefore, do not eat peanuts raw.
2. Fried peanuts are malnourished. When peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and protein, cellulose and fresh peanut coat will be partially or completely carbonized, so their nutritional value and medicinal value will be very low. So don't fry peanuts, and don't fry them.
3, the benefits of boiled rice boiled peanuts can well preserve its nutrients and medicinal ingredients, and the taste is very delicious, which is beneficial to human health after eating. Therefore, peanuts are best cooked.
Of course, eating cooked peanuts is good for losing weight: peanuts are rich in nutrition, containing vitamins, lecithin, protein, palmitoleic acid and so on. Fried, stir-fried or stir-fried peanuts will destroy the rich nutrients such as vitamin E in peanuts, while boiled peanuts will have less damage. Boiled peanuts are refreshing. Boiled peanuts can retain the original plant active compounds in peanuts, such as phytosterols, saponins, resveratrol, antioxidants and so on. It has a significant effect on preventing malnutrition, diabetes, cardiovascular diseases and obesity.
The benefits of eating raw peanuts 1 can promote physical development.
The content of calcium in peanuts is extremely high, and calcium is the main component of human bones. Eating more peanuts can promote human growth and development.
2 Promote cell growth and improve intelligence.
Peanut protein contains more than ten kinds of amino acids needed by human body, among which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance brain memory ability.
3 Anti-aging Anti-aging
Catechin contained in peanuts has a good anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts often helps to delay aging, so peanuts are also called "longevity fruits".
4 Runfei Zhike
Peanut is rich in fatty oil, which can moisten the lungs and relieve cough. Commonly used for chronic cough and asthma, expectoration with blood and other diseases.
5 Coagulation and hemostasis
Peanut coat contains oil and vitamins, and contains substances that shorten coagulation time. It can resist the dissolution of fibrin and promote the formation of platelets in bone marrow. It not only stops bleeding for various hemorrhagic diseases, but also has a certain therapeutic effect on primary diseases, which is beneficial to human hematopoietic function. "
Prevention and treatment of coronary heart disease
Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in human body into bile acid and excrete it, avoid cholesterol deposition in the body, reduce the occurrence of high cholesterol and prevent coronary heart disease and arteriosclerosis.
7 Prevention of intestinal cancer
After being digested and absorbed by the human body, the soluble fiber in peanut fiber tissue will absorb liquid and other substances like a sponge, and then expand into a band, which will be excreted with feces. When these objects pass through the intestine, they will come into contact with many harmful substances and absorb some toxins, thus reducing the accumulation and toxicity of harmful substances in the body and reducing the chance of intestinal cancer.