1. Nutrition supply: The diet of pregnant women directly affects the nutrition supply of the fetus. Pregnant women need to get enough protein, vitamins and minerals to meet the growth and development needs of the fetus. Lack of these nutrients in pregnant women's diet may lead to fetal hypoplasia or other health problems.
2. Weight control: The diet of pregnant women also affects the weight of the fetus. Excessive calorie intake may lead to an oversized fetus and increase the risk of dystocia; However, insufficient calorie intake may lead to underweight fetus and affect its health.
3. Prevention of diseases: The eating habits of pregnant women will also affect whether the fetus will suffer from certain diseases. For example, excessive intake of sugar and fat by pregnant women may increase the risk of fetal obesity and diabetes.
4. Breastfeeding: The diet of pregnant women will also affect the quality of breast milk. Healthy eating habits can ensure that breast milk contains enough nutrition, which is conducive to the healthy growth of newborns.
Therefore, pregnant women should maintain a balanced diet, avoid excessive intake of certain nutrients or food, and at the same time pay attention to food safety and hygiene to ensure the health of themselves and their fetuses.