2, drink soup before meals: drink a small amount of soup before meals, as if doing preparatory activities before exercise, can make the whole digestive organs active, so that the digestive glands secrete enough digestive juice to prepare for eating. Of course, you can also drink a little between meals, but not too much.
3, eat more cold food: scientists believe that lowering body temperature is the way to live longer. Eating cold food, like swimming and taking a cold bath, can balance the heat in the body, lower the body temperature to some extent and prolong the life of cells, which depends on people's physique.
4, good bitter food: bitter food not only contains inorganic compounds, alkaloids and so on. , but also contains some sugar, amino acids and so on. Amino acids in bitter food are essential substances for human growth, health and longevity. Bitter food can also regulate the function of nervous system and relieve the bad mood caused by fatigue and boredom.
5. Drink water in the morning: Drinking a cup of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism, lowering blood pressure and preventing myocardial infarction. Some people call it "resurrection water". Experts believe that after several hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to an "internal washing" of various organs in the body. Pay attention to drinking water hygiene, water is the source of life. Don't drink water only when you are thirsty.