Are the common cooking methods in life healthy? Let's get to know each other.
Are the common cooking methods in life healthy?
1, cooking
Stir-frying is probably the most common cooking method in life, and it is also a cooking method that many families use almost every day. Stir-frying is divided into quick frying and slow frying. Quick stir-frying refers to quick stir-frying with quick fire. Most vegetables are cooked in this way, which can retain nutrients, especially vitamins, to the greatest extent. However, slow frying loses more nutrients. In life, it is best to stir-fry with a big fire, but we should also pay attention to the fact that the dishes must be cooked.
Step 2 fry
Frying is also common in life. Many families like fried food because it tastes better. However, frying is recognized as an unhealthy cooking method, and any healthy ingredients will cause nutritional deficiency at high temperature. In addition to lack of nutrition, fried food is very high in calories, and eating fried food often leads to obesity, which has a high risk in many diseases. In addition, repeated high-temperature frying is easy to produce carcinogens, and eating fried food often will cause some harm to health.
3. Outdoor barbecue
With the diversification of cooking utensils, barbecue has become more convenient, and its delicious temptation has made barbecue more and more popular. However, barbecue is also an unhealthy cooking method, especially charcoal barbecue, which will produce polycyclic aromatic hydrocarbons, a carcinogen. Moreover, the ingredients of barbecue should be salted and pickled, which will easily lead to high salt intake and affect blood pressure. It is also difficult to grasp the safety of eating barbecue ingredients outside, and food hygiene and safety problems are prone to occur due to reasons such as undercooked barbecue. So try not to eat barbecue outside, and you can choose to eat at home occasionally instead of often.
4, boiled
Boiling water is a healthy cooking method, but it should be distinguished from eating hot pot. Cooking with boiling water can also maintain the nutrients of ingredients to a great extent, but some water-soluble vitamins will be lost with boiling water. In addition, boiled vegetables are also relatively light and low in calories, which is a more suitable cooking method during weight loss. Most nutritious and healthy meals are boiled in water.
To sum up, cooking and quick frying are relatively healthy. In addition, steaming is also a common and healthy cooking method, which can also maintain the original nutrition to a great extent. I hope that when you cook, keep the diversity of meals and take care of your health.