What are the specific manifestations of sub-health?
Sub-health is a word we often hear So, what are the symptoms if we enter a sub-health state? In particular, office workers should pay more attention to self-diagnosis according to Chinese medicine. When the human body appears "sub-health state", it often has the following manifestations:
Anxiety, panic and lack of sleep: mainly manifested as palpitation, shortness of breath, chest tightness and suffocation, upset, panic, sleepless nights and dreaminess.
Sweat with relish, often catch a cold: often spontaneous sweating, night sweats, sweating, if you don't pay attention, you will catch a cold and be afraid of the cold.
Red tongue with dirty fur and dry mouth: red tongue tip, thick and greasy tongue, bitter mouth, dry throat, dry stool and short and red urine.
Dull complexion and black eyes: dull and haggard complexion; Around the eyes, especially at the moment, it's dark You Lan.
Limbs edema, silkworm lying under the eyes: some middle-aged and elderly women have swollen ankles and calves in the morning or after fatigue, and their lower eyelids are swollen and drooping.
Abnormal changes in nail imaging: Chinese medicine believes that the information of human trunk, limbs, viscera, meridians and qi and blood is called nail image in nail imaging. For example, nails curl like onion tubes, resemble garlic, peel like bamboo shoots, wither like fish scales, crooked talons, collapsed snails, uneven moon marks, sunken peaks, white spots on the surface of nails, etc. All of them are abnormal nail images, and the location of the disease is either in the zang-fu organs, or involving meridians and ying-wei block.
Chest tightness and breast nodules in intertidal zone: two or three days before menstruation, women have swelling of limbs, chest tightness and chest pain, and gynecological examination often leads to breast induration, which should be paid special attention to.
Spit sticky things in the mouth, hiccup fullness: there is often a feeling of fullness in the chest and abdomen, poor viscosity of stool, and damp heat in the anus. Eating cold, dry and hard food often causes stomach discomfort, and the mouth is sticky and uncomfortable, so vomit quickly. When you are heavy, you should vomit in the morning and get worse gradually. At this time, it is necessary to check the stomach and esophagus for space occupying lesions in time.
Abnormal body temperature, fatigue and weakness: In the afternoon, the body temperature is often around 37-38℃, with fever in the palms, dry mouth and general fatigue and weakness. You should go to the hospital to check whether you have tuberculosis.
Blurred vision, head swelling and headache: normal vision at ordinary times, sudden vision loss (not discomfort with wearing glasses), accompanied by eye swelling and headache, don't be careless at this time. Go to the hospital in time to check whether there are intracranial space occupying lesions.
The emergence of sub-health is caused by people's long-term high-pressure fatigue. The emergence of sub-health is definitely not accidental. Nowadays, many people's daily time is occupied by work. For female friends, in addition to dealing with the complicated affairs of work, they have to take care of their families, do things for their families, wash clothes and educate their children when they go home. If these pressures of life and work are not suppressed on women for a long time, sub-health will appear. We are here to remind young people that we must learn to relieve the pressure of life and work, and don't let the body be in a state of long-term load. If this goes on, health will go wrong sooner or later.