2. White tea-White tea contains more tea polyphenols, tannins, catechins and other ingredients than other teas, and has strong antioxidant, anti-inflammatory, antibacterial, lipid-lowering and blood pressure-lowering, and tumor-inhibiting effects.
3. Oolong tea-The tea polyphenols, catechins, catechuic aldehyde and other ingredients in Oolong tea have the effects of clearing away heat and toxic materials, reducing heat and relieving summer heat, and reducing weight and toxic materials, and are known as "fairies in tea".
4. Black tea-Tea polyphenols in black tea have been fermented for a long time to form some special nutrients, such as theaflavins, tea acids and tea caffeine. It has the functions of preventing cancer, lowering blood pressure and lowering blood sugar.
5. Herbal tea made of flowers, fruits, leaves and other natural plants has various components, and has the functions of invigorating qi and nourishing blood, eliminating dampness and resolving phlegm, soothing the liver and relieving depression. Such as rose tea, chrysanthemum tea, osmanthus tea, etc.
It should be noted that excessive processing of tea, such as sugar and milk tea, should be avoided when choosing tea. These teas usually contain a lot of sugar and chemical additives, which is not good for health. At the same time, drinking too much tea will also cause a burden on the body. It is recommended to drink no more than 3 cups of tea every day.