1. Eat green vegetables every day: Eating fruits and vegetables can not only supplement essential nutrients such as vitamins and minerals, but also prevent intestinal cancer, improve mental state and prevent diseases.
2. Cooking method: The best cooking method is steaming and boiling, and frying and frying are not allowed. Less oil, less salt and more protein can solve the problem of unhealthy diet by cooking.
3, more exercise: physical exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system, digestive system, is conducive to human growth and development, improve disease resistance, and enhance the adaptability of the body.
Reducing the risk of premature aging and regulating the tension of the human body can improve the physical and psychological state, restore physical strength and energy, and make you healthier!
4, playing games to challenge memory: often playing games and activities that challenge memory can make the brain get more blood and nutrition supply, which may improve memory ability and delay brain aging.
5. Treat nuts as snacks: Nuts are the essence of plants, generally rich in nutrition, and high in protein, oil, minerals and vitamins, which have an excellent effect on human growth, physique and disease prevention. Nuts are full of nutrition. Regular eating can prevent and treat heart disease, cancer and vascular diseases, and can also improve eyesight and brain.
6, more sun exposure: sun exposure refers to the behavior of putting the skin in the sun, which can delay aging, among which vitamin D plays a role. Studies have shown that people with higher levels of vitamin D are about 5 years younger than those with lower levels of vitamin D, and 90% of the vitamin D needed by the human body needs to be obtained through the sun.