Pay attention to personal hygiene, what help does it have to health?

Living in a clean and comfortable environment is the basic requirement of people. This is also a necessary condition to ensure health. A clean environment can reduce the existence of viruses, bacteria, parasites and other small insects. Reduce the spread of viruses and bacteria. Personal hygiene can control diseases. Taking the epidemic situation as an example, Academician Zhong Nanshan appealed to the general public to pay attention to personal hygiene more than once. You should wash your hands, pay attention to personal hygiene, and don't spit everywhere. Because hand washing can wash away the bacteria on your hands, keep yourself away from diseases, reduce the chances of being infected and get sick. When you are sick, your spirit will be particularly good and your mood will be very happy.

So this is not only responsible for yourself, but also for others, because when you pay attention to hygiene, you will be less sick and less likely to infect others. Good hygiene habits help to reduce bacterial reproduction, prevent diseases, keep a clean appearance, and build self-confidence and self-image. Hygiene is not only helpful to the environment, but also responsible for your own health. Personal hygiene is very important to your health. Hygiene can be embodied in many aspects, such as classroom hygiene, dormitory hygiene, personal hygiene, school hygiene and so on.

Maintaining good hygiene habits can reduce the chances of diseases entering the oral cavity and reduce the ways of disease transmission, thus achieving the purpose of prolonging life. The most basic benefit of maintaining good hygiene habits is to keep healthy, followed by some effects brought by hygiene, such as cleanliness, diligence, proper manners and noble moral quality.

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