1. Establish good communication: keep open, frank and positive communication with children and understand their thoughts, feelings and needs. Listen to children's voices and let them feel respect and understanding.
2. Enhance parent-child relationship: spend more time with children, participate in their daily life and activities, and have a good time together. This helps to establish a close parent-child relationship and let children feel the warmth and support of the family.
3. Encourage the expression of emotions: educate children to identify and express their emotions, and help children learn to describe their feelings in words instead of suppressing or escaping. This helps children to cope with stress and frustration better.
4. Cultivate self-esteem and self-confidence: praise children's efforts and achievements, and let children believe that they have the ability to solve problems and achieve goals. At the same time, educate children to accept their imperfections and encourage them to face challenges bravely.
5. Educate emotional management: teach children how to identify and deal with different emotions, such as anger, sadness and anxiety. Guide them to learn to think calmly and adopt positive coping strategies.
6. Provide support and encouragement: give care and support to children when they encounter difficulties and help them build their ability to cope with setbacks. At the same time, encourage children to try new things, develop hobbies and improve their self-confidence.
7. Pay attention to peer relationship: observe the interaction between children and peers to ensure that they can establish healthy friendship. Teach children how to deal with interpersonal conflicts and learn to respect and tolerate others.
8. Seek professional help: If you find that your child has signs of psychological problems, such as persistent depression and abnormal behavior, seek the help of a psychological counselor or other professionals in time.
9. Create a positive family atmosphere: maintain a harmonious family environment and avoid excessive pressure and conflict. Let children grow up in an environment full of love and care.
10. For example, parents and teachers should set an example and show good psychological quality and ways to cope with stress. Children will learn how to care about their mental health from the role models around them.