Is skipping dinner good or bad for your health?

As a girl, the most important thing to pay attention to is the figure. Usually pay attention to diet, and some girls don't even eat dinner in order to lose weight. If you don't eat dinner for a long time, your body will consume less calories. Only by losing weight for a long time can you achieve the goal of losing weight. So, what's the advantage of skipping dinner? Does it affect human health?

First of all, the benefits of skipping dinner

1 can lose weight. Night is the time when we exercise the least. At this time, our body's metabolism is slow. Generally speaking, we will get ready for bed soon after supper. And if you don't eat at night, it will greatly reduce the intake before going to bed, and will not cause fat accumulation, thus achieving a good weight loss effect.

2. It's easier to fall asleep. If you eat too much before going to bed, your body will be in a state of excitement for a long time, and you will often suffer from insomnia, which will seriously affect our sleep quality. But if you don't eat at night, you will reduce your sleep time.

3. Sleep better. Studies show that if you eat at night, your digestive system will continue to work. So the brain will dream all the time, resulting in lack of sleep, and will be very listless the next day. This is because the brain will respond to any changes in the internal and external environment. If you don't eat dinner, your digestive system doesn't work hard, your brain doesn't respond, and you will soon fall asleep.

Second, the disadvantages of not eating dinner

1, harm to the stomach. Girls who lose weight do not eat dinner for a long time, which often leads to thickening of gastric mucosa, indigestion, insufficient gastric motility, and may even develop gastritis and even gastric cancer. Skipping dinner is very harmful to the stomach, which often leads to serious consequences and is harmful to both body and mind.

2, it will lead to endocrine disorders. In order to lose weight, many people don't eat dinner for a long time, and the nutrients ingested by the body are lower than the body's needs, which will lead to serious endocrine disorders. The main performance is that girls' menstruation will be delayed and their color will get worse.

In a word, skipping dinner has both advantages and disadvantages. It is ok to skip dinner, but you must remember to eat some food properly. While losing weight, we should pay more attention to our health. We can choose low-calorie fruit instead of dinner.