Which is more nutritious, potato or sweet potato?

Everyone has eaten potatoes and sweet potatoes, which are very common foods and can be bought everywhere. Generally, everyone likes to eat stewed potatoes or baked sweet potatoes, because they are rich in protein and nutrients, which are also very helpful to the human body. But do you know which is more nutritious? Let's find out.

Generally speaking, the energy, fat, protein and carbohydrate content of potatoes and sweet potatoes are similar. Many people think sweet potato is sweet, and it must be high in calories and sugar. Actually, it's not what everyone thinks. Sweet potatoes have lower calories than potatoes, because potatoes have higher starch content and lower sugar content.

Let's look at vitamins. Sweet potato is rich in vitamin A, and100g contains 125 microgram retinol equivalent, while the equivalent potato has only 5 microgram retinol equivalent. In vitamin B, sweet potato has more nutrition than potato, but in vitamin C, they are basically the same, so under the comprehensive evaluation of vitamins, sweet potato has high nutritional value.

Let's look at minerals again. Potatoes are the mineral that contributes the most to human health. It can counteract the harm caused by excessive sodium intake, stabilize blood pressure and protect cardiovascular system. Many foods contain potassium, and the highest content should be potatoes. Although sweet potato is rich in nutrition, its potassium content is still different.

Studies have found that sweet potatoes and potatoes also contain a lot of phytochemicals, which have strong antioxidant and anti-inflammatory effects. Therefore, you can eat more of these two foods at ordinary times, which will have high antioxidant capacity and disease resistance. In contrast, purple sweet potato in sweet potato has higher antioxidant capacity.

This problem has been introduced to you above. It can be seen that the nutritional value of potatoes and sweet potatoes is equivalent, which is very helpful to the body, can supplement rich vitamins and minerals, and can also stabilize blood pressure and protect blood vessels. You can eat it steamed or fried, and all kinds of eating methods have high nutritional value.