1. Functional drinks: Red Bull, Kaili, Le Hu, Tainiu, etc.
It can quickly supplement the energy and material losses caused by people's work, study and life activities. It can promote human metabolism, absorb and decompose sugar, quickly supplement a large number of energy substances, and regulate the function of nervous system, thus achieving outstanding effects of refreshing the brain, supplementing physical strength and resisting fatigue.
Second, tea.
Drinking tea has many benefits, which can not only clear away heat and detoxify, but also refresh the mind. In some areas, tea can be used as medicine, which can be described as a healthy and beneficial drink. Among all tea leaves, green tea has the best refreshing effect, but if it is cold, the stomach is not good, and sleep is not good, it should be used with caution. Drinking too much tea will interfere with the absorption of protein and iron, so it is best to drink tea one hour after meals.
Third, coffee.
Refreshing coffee is the first choice for most office workers. Instant coffee is very suitable for hard-working office workers. When they are sleepy, a cup of strong coffee can immediately refresh their minds and spirits.
Fourth, mint, lemon and honey.
Lemon can supplement VC, honey can nourish and moisturize, and mint is naturally cool. After drinking, I feel much more comfortable and my energy is doubled. Mint green lemon honey can be used for sore throat in the early stage of cold, wind-heat or epidemic febrile disease. In order to give full play to the characteristics and taste of mint, mint can be squeezed. Mint juice is a little bitter, but this bitterness can be adjusted with honey. Drinking a cup of mint green lemonade when you are sleepy can relieve fatigue and definitely improve work efficiency.
Verb (abbreviation of verb) iced sour plum soup
Cold drinks can improve brain excitability and avoid drowsiness. This soup can promote digestion, promote qi circulation to remove blood stasis, promote fluid production to quench thirst, astringe lung qi, and soothe the nerves. This is a rare healthy drink in hot weather.
Why are these drinks refreshing? Because most of them contain the following components:
1. Taurine: participates in the regulation of sugar metabolism and accelerates glycolysis; It can enhance myocardial contractility, increase blood output and prevent myocardial injury; Taurine can protect the liver and is necessary to maintain exercise ability. Improve endocrine status and enhance human immunity.
2. Lysine is an important part of protein and one of the essential amino acids for human body, which can regulate the metabolic balance of human body; It can promote the absorption and accumulation of calcium in the body and accelerate the growth of bones; Has the functions of promoting growth and development, stimulating appetite, reducing diseases and strengthening physique.
3, inositol: a B vitamin, can promote the production of lecithin in the body, lower cholesterol, help the liver remove fat, and help the body redistribute fat; Can prevent arteriosclerosis; It is necessary for the growth of liver and bone marrow cells.
4. Caffeine: directly acts on the central nervous system, promoting the thinking to become agile and clear; Can reduce fatigue; Can promote metabolism; Can stimulate the liver to release glycogen and increase energy in the body; The adrenaline in the blood is obviously increased, so that the heart rate is accelerated, the blood flow is increased, the oxygen supply capacity is improved, and the energy is continuously replenished. 5. Vitamin B6 is a kind of B vitamins, which is phosphorylated into coenzyme form in vivo, participates in enzyme metabolism, and catalyzes the transformation of glycogen in muscle and liver in carbohydrate metabolism; Participate in amino acid metabolism and play an important role.
5. Vitamin B 12: It is a kind of B vitamins, which is transformed into various coenzymes in the body and participates in the metabolism of carbohydrates, fats and protein; Promote the formation of red blood cells; Maintain the normal function of the nervous system.
But there are precautions when drinking these drinks! Please note the following points:
1. Usually you can't drink functional drinks on an empty stomach, which may affect your digestive function and cause gastrointestinal discomfort.
2. Long-term drinking on an empty stomach may cause gastrointestinal diseases.
3. If you can't drink functional drinks before going to bed, you won't be able to fall asleep smoothly, which will affect the quality of sleep.
Don't drink too many refreshing and anti-fatigue drinks. Excessive drinking may lead to symptoms such as osteoporosis.