Pay attention to spicy food.
Pay attention to spicy food during pregnancy. Spicy food may cause digestive problems, such as stomach upset and constipation. These problems not only affect the comfort of expectant mothers, but also may cause trouble to the nutritional supply of the fetus, and even increase the difficulty of natural delivery. For the health of you and your baby, control the intake of spicy food in moderation!
Alcohol should be avoided.
Alcohol should be avoided during pregnancy. Alcohol is harmful to the brain and heart of the fetus, which may lead to deformity and mental retardation. For the sake of your baby's health, please stay away from alcohol during pregnancy and lay the foundation for your baby's wisdom and health in the future!
Foods with high oxalic acid content should be eaten with caution.
During pregnancy, foods with high oxalic acid should be eaten with caution. Oxalic acid will affect the absorption of zinc and calcium, and then affect the growth and development of the fetus. In order to let the baby absorb nutrition better, we should reduce the food with high oxalic acid content and increase the intake of food rich in calcium and iron.
Touch less pickled food.
During pregnancy, pickled foods need to be touched less, and fruits and vegetables are healthier. Nitrite and phenylpropyl pyrene in pickled food are not good for health. Expectant mothers with allergies should avoid it. Eat more fresh fruits and vegetables, supplement vitamins, avoid cold drinks and cold dishes, and lay the foundation for healthy babies!