1, it is not enough to exercise occasionally, so you must stick to it.
Insufficient exercise, can not be sustained, is not very beneficial to health, and does not help to protect the heart.
2. Outdoor sports are very beneficial.
Make exercise a habit. In order to have a strong cardiovascular system, we should arrange enough time for exercise. Exercise for at least 30 minutes every day. These 30 minutes should be aerobic exercise. Remember, do stretching after exercise to relax. If you can't tolerate a lot of exercise, you can also do light or moderate exercise for at least 10 minutes. After exercise, there is at least a slight sweating, or a slight or moderate increase in respiratory rate and heartbeat.
3. Exercise like an athlete
The effect of exercise can be cumulative, that is, if you don't have 50 minutes of exercise time, then you can do five times 10 minutes of exercise. It makes no difference.
4, the development of exercise habits
Develop the habit of moving more in life and work, and use various opportunities to consume physical strength. Increase physical exertion by using stairs, walking for a short distance, moving things, cleaning and doing housework. The distance between bus stops in urban areas is about 500-700 meters. Two stops will exceed 1000 steps, and many can reach 2000 steps. Take advantage of commuting, going to and from school and other opportunities to go out for a walk, walk a distance or ride a bike, and you will accumulate a lot of exercise. As long as you are fully aware of taking advantage of various opportunities to do more activities, you will be very close to your goal. Interesting activities will make exercise no longer boring, and it will be easier to keep exercising. Arranging a specific time to do sports that interest you, such as taking a thousand steps after meals, swimming, playing table tennis, training in fitness equipment or doing some aerobic exercise at home, will make your sports more colorful. -Persisting in exercise can also enhance your ability to resist sudden diseases. Perseverance.