The harm of smoking
Smoking will cause many adverse effects on the human body, including the following aspects:
1. Effects on respiratory system: Smoking can cause lung injury, cough, asthma and other symptoms. Long-term smoking will also increase the risk of lung cancer, chronic obstructive pulmonary disease and other diseases.
2. Impact on cardiovascular system: Smoking will lead to vasoconstriction, increase the burden on the heart, and easily lead to diseases such as heart disease and stroke.
3. Influence on digestive system: Smoking will affect the health of oral cavity, throat, stomach and other organs, and increase the risk of diseases such as oral cancer, esophageal cancer and gastric cancer.
4. Effect on reproductive system: Smoking will affect the sperm quality of men and lead to infertility. Female smoking will affect the quality of eggs and increase the risk of miscarriage and premature delivery.
How to quit smoking
It is difficult to quit smoking, but the health benefits are self-evident. Here are some ways to quit smoking:
1. Step-by-step smoking cessation method: gradually reduce smoking and finally quit smoking addiction.
2. Sudden quitting smoking method: Quit smoking in one breath, but you need to overcome the withdrawal symptoms of quitting smoking.
3. Auxiliary smoking cessation method: use nicotine substitutes, drugs and other auxiliary smoking cessation.
4. Psychotherapy: Relieve the pain and pressure of quitting smoking through psychotherapy.
How to prevent the harm of secondhand smoke
Secondhand smoke is also a kind of harm, and its impact on health is no less than that of smoking. Here are some ways to prevent the harm of second-hand smoke:
Avoid being around smokers.
2. Avoid smoking in public places.
In order to keep the air fresh, smoking is forbidden at home.
Smoking is prohibited in the car.