When the color of menstruation appears orange, it may often be accompanied by some inflammation, such as vaginal infection. When those bacteria have some secretions mixed in my aunt's blood, this orange-red change will occur. The main reason for the dark brown color is that menstrual blood stays in the body for too long and cannot be discharged normally due to various reasons such as oligomenorrhea and endocrine.
If the menstrual blood color is dark, it is advisable to drink more brown sugar water during menstruation and pay attention to the warmth of the stomach. If the menstrual blood is reddish, it is advisable to increase nutrition and eat more foods that replenish qi and blood. If the amount of menstruation is too little, very little, or light brown, and it occurs on two days when the amount of menstruation should be the most, it is probably a hormonal imbalance.
The diet should be mainly warm, and vegetables and fruits should be baked or cooked before eating. Don't eat cold food such as watermelon, pear, coconut and grapes during menstruation, and eat more foods with high protein and low fat. Rose tea is actually a symbol of women. Because Chinese medicine believes that the five colors correspond to the five internal organs, the red color of rose tea can enrich blood and regulate menstruation. Pay attention to iron supplementation in daily diet and eat more high-protein foods, such as beans, milk, fish, shrimp, spinach and animal liver.